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Re: 6 WEC #43, Week 1, Day 1, Sunday, April 6
rest day
rest day
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F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
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Re: 6 WEC #43, Week 1, Day 1, Sunday, April 6
Sunday, April 6- 30 minutes of Turbo JamSW: 157
CW: 152
GW: 120
MINI GOAL: 140-
MINI GOAL: 130-
STARTED ATKINS: 03/31/2008
INDUCTION PHASE-
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Re: 6 WEC #43, Week 1, Day 1, Sunday, April 6
Rest day for me pleaseMellany
(aka)FatBottomGirl
April Challenges (as of April 1st):
Stability Ball: 30/200 minutes
Mileage: 7.06/125 miles
Pedometer: 6574/19000 steps
Abs Challenge: 90/1000
Squats: 50/800
Push-Ups:40/250
April Water Challenge: On Target As Of Today
6 Week Exercise Challenge!Comment
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Re: 6 WEC #43, Week 1, Day 1, Sunday, April 6
Gotcha
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #43, Week 1, Day 1, Sunday, April 6
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #43, Week 1, Day 1, Sunday, April 6
gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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