6 WEC #43,Week 1, Day 2, Monday, April 7

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  • asoprano1432
    • Sep 05, 2006
    • 616
    #1

    6 WEC #43,Week 1, Day 2, Monday, April 7

    Happy Monday, Everyone!

    More walking and stair climbing for me today



    Tags: None
    • tigress1369
      ADBB Adventurer
      • Jul 09, 2007
      • 144
      #2
      Re: 6 WEC #43,Week 1, Day 2, Monday, April 7

      hello all

      eliptical, situps, and squats for me.
      alexandrea
      28/f 5'0"
      Starting weight 197 (1/1/10)
      stats:
      197/193.8/135
      mini goals:
      190
      180
      170
      160

        Comment

        • FLSunShine
          ADBB Advocate
          • Nov 20, 2007
          • 760
          #3
          Re: 6 WEC #43,Week 1, Day 2, Monday, April 7

          Rest Day for me



            Comment

            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700
              #4
              Re: 6 WEC #43,Week 1, Day 2, Monday, April 7

              Walking then weights and stationary biking for me today.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6 WEC #43,Week 1, Day 2, Monday, April 7

                  rest day for me
                  rest day for jack
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • bythree
                      ADBB Advocate
                      • Oct 27, 2003
                      • 852
                      #6
                      Re: 6 WEC #43,Week 1, Day 2, Monday, April 7

                      Rest day for me.






                      271/ 214.9/ 150
                      started 3/9/08

                      Goal 1 259 3/17/08
                      Goal 2 249 4/19/08 :D
                      Goal 3 239 5/17/08 :D
                      Goal 4 229 6/13/08 :D
                      Goal 5 219 7/3/08 :D
                      Goal 6 209


                      :capital:

                      2008 How long can you go Challenge-
                      so far 1 days cheat free


                      Read my journal Atkins Diet - Kathie's journey to a new life

                        Comment

                        • quotidianlight
                          ADBB Admiral
                          • Sep 18, 2007
                          • 1168
                          #7
                          Re: 6 WEC #43,Week 1, Day 2, Monday, April 7

                          25 mins Pilates
                          C25K (5 walk, 1 min jog/ 2:30 mins walk 5 X's end w/ 5mins walk) 26 mins total

                          My Low Carb Blog and Podcast
                          My YouTube Channel
                          _________________________________________

                            Comment

                            • Alexa
                              ADBB Admiral
                              • Nov 05, 2006
                              • 7122
                              #8
                              Re: 6 WEC #43,Week 1, Day 2, Monday, April 7

                              Rest day for me.

                              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                Comment

                                • spazzyhilo
                                  ADBB Advocate
                                  • Mar 12, 2005
                                  • 876
                                  #9
                                  Re: 6 WEC #43,Week 1, Day 2, Monday, April 7

                                  did my first curves workout - it was kinda fun. Tough, but fun
                                  F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                                  1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                                  :oha:






                                    Comment

                                    • BongMeye
                                      ADBB Adventurer
                                      • Nov 12, 2006
                                      • 112
                                      #10
                                      Re: 6 WEC #43,Week 1, Day 2, Monday, April 7

                                      Gym workout: 20 mins cardio in "zone" an 120 crunches







                                      5'1" 29 y/o Female
                                      SW 175/CW 175/GW 110
                                      Day 1 4/20/09
                                      MG1: 165-pedicure
                                      MG2: 155-get into size 9 jeans
                                      MG3: 145-massage
                                      Waist: 39.5                                      "
                                      Goal: 28"

                                      "There are no victims in this life only survivors"

                                        Comment

                                        • Smallerizing
                                          ADBB Adventurer
                                          • May 08, 2003
                                          • 309
                                          #11
                                          Re: 6 WEC #43,Week 1, Day 2, Monday, April 7

                                          I'm dropping out. Too much was going on last week and I didn't end up doing much exercise at all.
                                          Christine
                                          Female

                                          188/174/140/127
                                          5-21-03/this week/new goal/Fall '04

                                            Comment

                                            • jimmie 48
                                              MODERATOR
                                              • Jul 14, 2004
                                              • 36081
                                              #12
                                              Re: 6 WEC #43,Week 1, Day 2, Monday, April 7

                                              Originally posted by Smallerizing
                                              I'm dropping out. Too much was going on last week and I didn't end up doing much exercise at all.

                                              you hadn't even signed up for the new challenge. at least i didn't see your name in the sign up thread.
                                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                              4th STRAIGHT CHAMPIONSHIP

                                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                              What I Just Earned..

                                              Current Challenges.....

                                                Comment

                                                • Desihue
                                                  ADBB Admiral
                                                  • Feb 12, 2008
                                                  • 2253
                                                  #13
                                                  Re: 6 WEC #43,Week 1, Day 2, Monday, April 7

                                                  WATP DVD 4 mile walk.

                                                  I'm Dez follow me on twitter @mizcardio
                                                  Age~39 Height~ 5'6"
                                                  SW~ 204 / CW~ 164
                                                  Was a size 18 Now a Size 8 Goal!!!
                                                  January challenges---> Squats & Abs

                                                    Comment

                                                    • CalEastBay510
                                                      ADBB Amateur
                                                      • Apr 01, 2008
                                                      • 15
                                                      #14
                                                      Re: 6 WEC #43,Week 1, Day 2, Monday, April 7

                                                      Hopped on the treadmill for 45 min. Combo of running/walking. 3 miles
                                                      SW: 157
                                                      CW: 152
                                                      GW: 120

                                                      MINI GOAL: 140-
                                                      MINI GOAL: 130-

                                                      STARTED ATKINS: 03/31/2008
                                                      INDUCTION PHASE-



                                                        Comment

                                                        • FatBottomGirl
                                                          ADBB Advocate
                                                          • Jan 08, 2008
                                                          • 878
                                                          #15
                                                          Re: 6 WEC #43,Week 1, Day 2, Monday, April 7

                                                          5.66 miles walking
                                                          Mellany
                                                          (aka)FatBottomGirl







                                                          April Challenges (as of April 1st):
                                                          Stability Ball: 30/200 minutes
                                                          Mileage: 7.06/125 miles
                                                          Pedometer: 6574/19000 steps
                                                          Abs Challenge: 90/1000
                                                          Squats: 50/800
                                                          Push-Ups:40/250
                                                          April Water Challenge: On Target As Of Today
                                                          6 Week Exercise Challenge!

                                                            Comment

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