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Happy Monday, Everyone!
More walking and stair climbing for me today
More walking and stair climbing for me today
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Re: 6 WEC #43,Week 1, Day 2, Monday, April 7
hello all
eliptical, situps, and squats for me.alexandrea
28/f 5'0"
Starting weight 197 (1/1/10)
stats:
197/193.8/135
mini goals:
190
180
170
160 -
Re: 6 WEC #43,Week 1, Day 2, Monday, April 7
Rest Day for me
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Re: 6 WEC #43,Week 1, Day 2, Monday, April 7
Walking then weights and stationary biking for me today.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #43,Week 1, Day 2, Monday, April 7
rest day for me
rest day for jack
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #43,Week 1, Day 2, Monday, April 7
Rest day for me.
271/ 214.9/ 150
started 3/9/08
Goal 1 259 3/17/08
Goal 2 249 4/19/08 :D
Goal 3 239 5/17/08 :D
Goal 4 229 6/13/08 :D
Goal 5 219 7/3/08 :D
Goal 6 209
:capital:
2008 How long can you go Challenge-
so far 1 days cheat free
Read my journal Atkins Diet - Kathie's journey to a new life
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Re: 6 WEC #43,Week 1, Day 2, Monday, April 7
25 mins Pilates
C25K (5 walk, 1 min jog/ 2:30 mins walk 5 X's end w/ 5mins walk) 26 mins totalComment
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Re: 6 WEC #43,Week 1, Day 2, Monday, April 7
Rest day for me.Comment
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Re: 6 WEC #43,Week 1, Day 2, Monday, April 7
did my first curves workout - it was kinda fun. Tough, but funF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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Re: 6 WEC #43,Week 1, Day 2, Monday, April 7
I'm dropping out. Too much was going on last week and I didn't end up doing much exercise at all.Christine
Female
188/174/140/127
5-21-03/this week/new goal/Fall '04Comment
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Re: 6 WEC #43,Week 1, Day 2, Monday, April 7
Originally posted by Smallerizing
you hadn't even signed up for the new challenge. at least i didn't see your name in the sign up thread. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #43,Week 1, Day 2, Monday, April 7
WATP DVD 4 mile walk.
I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & AbsComment
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Re: 6 WEC #43,Week 1, Day 2, Monday, April 7
Hopped on the treadmill for 45 min. Combo of running/walking. 3 milesSW: 157
CW: 152
GW: 120
MINI GOAL: 140-
MINI GOAL: 130-
STARTED ATKINS: 03/31/2008
INDUCTION PHASE-
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Re: 6 WEC #43,Week 1, Day 2, Monday, April 7
5.66 miles walkingMellany
(aka)FatBottomGirl
April Challenges (as of April 1st):
Stability Ball: 30/200 minutes
Mileage: 7.06/125 miles
Pedometer: 6574/19000 steps
Abs Challenge: 90/1000
Squats: 50/800
Push-Ups:40/250
April Water Challenge: On Target As Of Today
6 Week Exercise Challenge!Comment
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