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Re: 6 WEC #43,Week 1, Day 3, Tuesday, April 8
45 minutes stab. ball
and some biking
jack and i took a walk at the hiking trail.Last edited by jimmie 48; April 8, 2008, 07:31 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #43,Week 1, Day 3, Tuesday, April 8
April 7: Abs, and 30 minute exercise on floor, water
April 8: 2 miles walk, Abs and 30 minutes of exercise, lots of waterPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: 6 WEC #43,Week 1, Day 3, Tuesday, April 8
Kickboxing class and extra abs, pushups, skipping etc.Comment
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Re: 6 WEC #43,Week 1, Day 3, Tuesday, April 8
Rest day for me....alexandrea
28/f 5'0"
Starting weight 197 (1/1/10)
stats:
197/193.8/135
mini goals:
190
180
170
160Comment
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Re: 6 WEC #43,Week 1, Day 3, Tuesday, April 8
5.50 miles walking lots of stair climbing at work; 15 minutes stability ball; crunches and squatsMellany
(aka)FatBottomGirl
April Challenges (as of April 1st):
Stability Ball: 30/200 minutes
Mileage: 7.06/125 miles
Pedometer: 6574/19000 steps
Abs Challenge: 90/1000
Squats: 50/800
Push-Ups:40/250
April Water Challenge: On Target As Of Today
6 Week Exercise Challenge!Comment
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Re: 6 WEC #43,Week 1, Day 3, Tuesday, April 8
I did the walking away the pounds video. I love having a video I can do, it's perfect for me. Just when I feel like I'm dying it's the end. I can't wait to see how long it takes for it to be easy to do. Have a great night.
271/ 214.9/ 150
started 3/9/08
Goal 1 259 3/17/08
Goal 2 249 4/19/08 :D
Goal 3 239 5/17/08 :D
Goal 4 229 6/13/08 :D
Goal 5 219 7/3/08 :D
Goal 6 209
:capital:
2008 How long can you go Challenge-
so far 1 days cheat free
Read my journal Atkins Diet - Kathie's journey to a new life
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Re: 6 WEC #43,Week 1, Day 3, Tuesday, April 8
Gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #43,Week 1, Day 3, Tuesday, April 8
PilatesComment
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Re: 6 WEC #43,Week 1, Day 3, Tuesday, April 8
Kickboxing at the gym for 45 min.SW: 157
CW: 152
GW: 120
MINI GOAL: 140-
MINI GOAL: 130-
STARTED ATKINS: 03/31/2008
INDUCTION PHASE-
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Re: 6 WEC #43,Week 1, Day 3, Tuesday, April 8
1.5 miles walking. Sit-ups and dumbells on stab ball.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #43,Week 1, Day 3, Tuesday, April 8
rest dayF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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Re: 6 WEC #43,Week 1, Day 3, Tuesday, April 8
WATP 4 miles
walked/ran treddie 4 miles
I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & AbsComment
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Re: 6 WEC #43,Week 1, Day 3, Tuesday, April 8
Sick today
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