Tweet
C25k D3W1
Jimmie: the threads are off by one day.
Jimmie: the threads are off by one day.
-
-
Re: 6 WEC #43,Week 1, Day 6, Friday, April 11
got my exercise in early today.....30 minutes eliptical and 20 minutes of situps/pushups/squats/arm weightsalexandrea
28/f 5'0"
Starting weight 197 (1/1/10)
stats:
197/193.8/135
mini goals:
190
180
170
160 -
Re: 6 WEC #43,Week 1, Day 6, Friday, April 11
Rest day today
Comment
-
Re: 6 WEC #43,Week 1, Day 6, Friday, April 11
I did 2 mile walk, and 30 minutes of arms, waist, abs, legs, hips, 90 minutes totalPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
-
Re: 6 WEC #43,Week 1, Day 6, Friday, April 11
curves workoutF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
Comment
-
Re: 6 WEC #43,Week 1, Day 6, Friday, April 11
Feeling sick (throat) again so just abs, squats and pushups - missing my cardio!Comment
-
Re: 6 WEC #43,Week 1, Day 6, Friday, April 11
rest day for me.
271/ 214.9/ 150
started 3/9/08
Goal 1 259 3/17/08
Goal 2 249 4/19/08 :D
Goal 3 239 5/17/08 :D
Goal 4 229 6/13/08 :D
Goal 5 219 7/3/08 :D
Goal 6 209
:capital:
2008 How long can you go Challenge-
so far 1 days cheat free
Read my journal Atkins Diet - Kathie's journey to a new life
Comment
-
Re: 6 WEC #43,Week 1, Day 6, Friday, April 11
2.25 miles walkingGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
-
Re: 6 WEC #43,Week 1, Day 6, Friday, April 11
Walking and weights for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6 WEC #43,Week 1, Day 6, Friday, April 11
Rest Day For Me
Rest Day For Myjack
------------
Gotcha
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6 WEC #43,Week 1, Day 6, Friday, April 11
last day for workout this week..Sat and Sunday are resy days. I got 20 mins in the zone and 160 crunches. Thinking about increasing cardio and crunches next week as my weight loss has come to a slump.Comment
-
Re: 6 WEC #43,Week 1, Day 6, Friday, April 11
Walking
Comment
-
Re: 6 WEC #43,Week 1, Day 6, Friday, April 11
Gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
-
Re: 6 WEC #43,Week 1, Day 6, Friday, April 11
WATP 4 fast miles walk
I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & AbsComment
Comment