6 WEC #43,Week 2, Day 1, Sunday, April 13

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6 WEC #43,Week 2, Day 1, Sunday, April 13

    biking

    rest day for myjack
    Last edited by jimmie 48; April 13, 2008, 08:18 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • pinkbatel
      ADBB Advocate
      • Mar 07, 2008
      • 715
      #2
      Re: 6 WEC #43,Week 2, Day 1, Sunday, April 13

      I rest today
      PinkBatel
      I can do it, I want to do it!

      HW:332 SW: 332
      Current weight: 332


      Starting Induction
      1st. goal: 320

        Comment

        • quotidianlight
          ADBB Admiral
          • Sep 18, 2007
          • 1168
          #3
          Re: 6 WEC #43,Week 2, Day 1, Sunday, April 13

          half hour walk to store

          My Low Carb Blog and Podcast
          My YouTube Channel
          _________________________________________

            Comment

            • tigress1369
              ADBB Adventurer
              • Jul 09, 2007
              • 144
              #4
              Re: 6 WEC #43,Week 2, Day 1, Sunday, April 13

              1 hour walk and situps afterwards
              alexandrea
              28/f 5'0"
              Starting weight 197 (1/1/10)
              stats:
              197/193.8/135
              mini goals:
              190
              180
              170
              160

                Comment

                • bythree
                  ADBB Advocate
                  • Oct 27, 2003
                  • 852
                  #5
                  Re: 6 WEC #43,Week 2, Day 1, Sunday, April 13

                  long walk today






                  271/ 214.9/ 150
                  started 3/9/08

                  Goal 1 259 3/17/08
                  Goal 2 249 4/19/08 :D
                  Goal 3 239 5/17/08 :D
                  Goal 4 229 6/13/08 :D
                  Goal 5 219 7/3/08 :D
                  Goal 6 209


                  :capital:

                  2008 How long can you go Challenge-
                  so far 1 days cheat free


                  Read my journal Atkins Diet - Kathie's journey to a new life

                    Comment

                    • FLSunShine
                      ADBB Advocate
                      • Nov 20, 2007
                      • 760
                      #6
                      Re: 6 WEC #43,Week 2, Day 1, Sunday, April 13

                      Rest Day



                        Comment

                        • Grant
                          ADBB Admiral
                          • Dec 29, 2006
                          • 2874
                          #7
                          Re: 6 WEC #43,Week 2, Day 1, Sunday, April 13

                          1 hour bicycling
                          Grant
                          x20

                          Consecutive days nuts free - 0
                          Consecutive work days commuted by bike - 5

                            Comment

                            • asoprano1432
                              • Sep 05, 2006
                              • 616
                              #8
                              Re: 6 WEC #43,Week 2, Day 1, Sunday, April 13

                              Rest day



                                Comment

                                • Desihue
                                  ADBB Admiral
                                  • Feb 12, 2008
                                  • 2253
                                  #9
                                  Re: 6 WEC #43,Week 2, Day 1, Sunday, April 13

                                  Rest Day

                                  I'm Dez follow me on twitter @mizcardio
                                  Age~39 Height~ 5'6"
                                  SW~ 204 / CW~ 164
                                  Was a size 18 Now a Size 8 Goal!!!
                                  January challenges---> Squats & Abs

                                    Comment

                                    • Prya
                                      ADBB Adventurer
                                      • Oct 10, 2007
                                      • 360
                                      #10
                                      Re: 6 WEC #43,Week 2, Day 1, Sunday, April 13

                                      Rest day

                                      F/25/5' 6.5"
                                      HW: 183
                                      165/156/135

                                      Geaux Tigers!

                                        Comment

                                        • jimmie 48
                                          MODERATOR
                                          • Jul 14, 2004
                                          • 36081
                                          #11
                                          Re: 6 WEC #43,Week 2, Day 1, Sunday, April 13

                                          Gotcha
                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                          4th STRAIGHT CHAMPIONSHIP

                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                          What I Just Earned..

                                          Current Challenges.....

                                            Comment

                                            • CalEastBay510
                                              ADBB Amateur
                                              • Apr 01, 2008
                                              • 15
                                              #12
                                              Re: 6 WEC #43,Week 2, Day 1, Sunday, April 13

                                              Interval training on the treadmill. (45 min)
                                              SW: 157
                                              CW: 152
                                              GW: 120

                                              MINI GOAL: 140-
                                              MINI GOAL: 130-

                                              STARTED ATKINS: 03/31/2008
                                              INDUCTION PHASE-



                                                Comment

                                                • spazzyhilo
                                                  ADBB Advocate
                                                  • Mar 12, 2005
                                                  • 876
                                                  #13
                                                  Re: 6 WEC #43,Week 2, Day 1, Sunday, April 13

                                                  rest day
                                                  F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                                                  1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                                                  :oha:






                                                    Comment

                                                    • jimmie 48
                                                      MODERATOR
                                                      • Jul 14, 2004
                                                      • 36081
                                                      #14
                                                      Re: 6 WEC #43,Week 2, Day 1, Sunday, April 13

                                                      gotcha
                                                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                      4th STRAIGHT CHAMPIONSHIP

                                                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                      What I Just Earned..

                                                      Current Challenges.....

                                                        Comment

                                                        • Elizellen
                                                          Moderator
                                                          • Apr 22, 2004
                                                          • 16700
                                                          #15
                                                          Re: 6 WEC #43,Week 2, Day 1, Sunday, April 13

                                                          Rest Day
                                                          Wondering how to get 'most' of your net carbs from your induction veggies?
                                                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                                          Check out our Low Carb Recipes website and add to it!!





                                                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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