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6 WEC #43,Week 2, Day 2, Monday, April 14

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  • #1

    6 WEC #43,Week 2, Day 2, Monday, April 14

    C25k D1w2

    My Low Carb Blog and Podcast
    My YouTube Channel
    _________________________________________

    Tags: None
  • #2
    Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

    Walked and climbed more stairs



    Comment

    • #3
      Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

      i believe this is going to be a rest day for me. if that changes, i'll edit.
      rest day for myjack
      Last edited by jimmie 48; April 14, 2008, 07:48 PM.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

        95 minute workout upper body and walking
        PinkBatel
        I can do it, I want to do it!

        HW:332 SW: 332
        Current weight: 332


        Starting Induction
        1st. goal: 320

        Comment

        • #5
          Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

          Gym 20 mins zone and 40 mins regular cardio. Gained back 2 lbs from SAT/SUN..GRRR!







          5'1" 29 y/o Female
          SW 175/CW 175/GW 110
          Day 1 4/20/09
          MG1: 165-pedicure
          MG2: 155-get into size 9 jeans
          MG3: 145-massage
          Waist: 39.5          "
          Goal: 28"

          "There are no victims in this life only survivors"

          Comment

          • #6
            Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

            Sick day - really sore throat.

            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

            Comment

            • #7
              Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

              situps, pushups, squats, weights, and some yoga
              alexandrea
              28/f 5'0"
              Starting weight 197 (1/1/10)
              stats:
              197/193.8/135
              mini goals:
              190
              180
              170
              160

              Comment

              • #8
                Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

                rest day



                Comment

                • #9
                  Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

                  Another day of running with friends, not sure how far

                  F/25/5' 6.5"
                  HW: 183
                  165/156/135

                  Geaux Tigers!

                  Comment

                  • #10
                    Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

                    4/14
                    Walking for me today. I'm so glad the good weather is finally peaking through.






                    271/ 214.9/ 150
                    started 3/9/08

                    Goal 1 259 3/17/08
                    Goal 2 249 4/19/08 :D
                    Goal 3 239 5/17/08 :D
                    Goal 4 229 6/13/08 :D
                    Goal 5 219 7/3/08 :D
                    Goal 6 209


                    :capital:

                    2008 How long can you go Challenge-
                    so far 1 days cheat free


                    Read my journal Atkins Diet - Kathie's journey to a new life

                    Comment

                    • #11
                      Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

                      Gotcha
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment

                      • #12
                        Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

                        Rest day
                        Grant
                        x20

                        Consecutive days nuts free - 0
                        Consecutive work days commuted by bike - 5

                        Comment

                        • #13
                          Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

                          WATP 3 mile walk

                          I'm Dez follow me on twitter @mizcardio
                          Age~39 Height~ 5'6"
                          SW~ 204 / CW~ 164
                          Was a size 18 Now a Size 8 Goal!!!
                          January challenges---> Squats & Abs

                          Comment

                          • #14
                            Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

                            Gotcha
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment

                            • #15
                              Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

                              Interval training on treadmill (30 min). 100 sit ups. 2 sets of planks 60 sec each set.
                              SW: 157
                              CW: 152
                              GW: 120

                              MINI GOAL: 140-
                              MINI GOAL: 130-

                              STARTED ATKINS: 03/31/2008
                              INDUCTION PHASE-



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