6 WEC #43,Week 2, Day 2, Monday, April 14

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  • quotidianlight
    ADBB Admiral
    • Sep 18, 2007
    • 1168
    #1

    6 WEC #43,Week 2, Day 2, Monday, April 14

    C25k D1w2

    My Low Carb Blog and Podcast
    My YouTube Channel
    _________________________________________

    Tags: None
    • asoprano1432
      • Sep 05, 2006
      • 616
      #2
      Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

      Walked and climbed more stairs



        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

          i believe this is going to be a rest day for me. if that changes, i'll edit.
          rest day for myjack
          Last edited by jimmie 48; April 14, 2008, 07:48 PM.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • pinkbatel
              ADBB Advocate
              • Mar 07, 2008
              • 715
              #4
              Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

              95 minute workout upper body and walking
              PinkBatel
              I can do it, I want to do it!

              HW:332 SW: 332
              Current weight: 332


              Starting Induction
              1st. goal: 320

                Comment

                • BongMeye
                  ADBB Adventurer
                  • Nov 12, 2006
                  • 112
                  #5
                  Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

                  Gym 20 mins zone and 40 mins regular cardio. Gained back 2 lbs from SAT/SUN..GRRR!







                  5'1" 29 y/o Female
                  SW 175/CW 175/GW 110
                  Day 1 4/20/09
                  MG1: 165-pedicure
                  MG2: 155-get into size 9 jeans
                  MG3: 145-massage
                  Waist: 39.5                  "
                  Goal: 28"

                  "There are no victims in this life only survivors"

                    Comment

                    • Alexa
                      ADBB Admiral
                      • Nov 05, 2006
                      • 7122
                      #6
                      Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

                      Sick day - really sore throat.

                      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                        Comment

                        • tigress1369
                          ADBB Adventurer
                          • Jul 09, 2007
                          • 144
                          #7
                          Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

                          situps, pushups, squats, weights, and some yoga
                          alexandrea
                          28/f 5'0"
                          Starting weight 197 (1/1/10)
                          stats:
                          197/193.8/135
                          mini goals:
                          190
                          180
                          170
                          160

                            Comment

                            • FLSunShine
                              ADBB Advocate
                              • Nov 20, 2007
                              • 760
                              #8
                              Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

                              rest day



                                Comment

                                • Prya
                                  ADBB Adventurer
                                  • Oct 10, 2007
                                  • 360
                                  #9
                                  Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

                                  Another day of running with friends, not sure how far

                                  F/25/5' 6.5"
                                  HW: 183
                                  165/156/135

                                  Geaux Tigers!

                                    Comment

                                    • bythree
                                      ADBB Advocate
                                      • Oct 27, 2003
                                      • 852
                                      #10
                                      Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

                                      4/14
                                      Walking for me today. I'm so glad the good weather is finally peaking through.






                                      271/ 214.9/ 150
                                      started 3/9/08

                                      Goal 1 259 3/17/08
                                      Goal 2 249 4/19/08 :D
                                      Goal 3 239 5/17/08 :D
                                      Goal 4 229 6/13/08 :D
                                      Goal 5 219 7/3/08 :D
                                      Goal 6 209


                                      :capital:

                                      2008 How long can you go Challenge-
                                      so far 1 days cheat free


                                      Read my journal Atkins Diet - Kathie's journey to a new life

                                        Comment

                                        • jimmie 48
                                          MODERATOR
                                          • Jul 14, 2004
                                          • 36081
                                          #11
                                          Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

                                          Gotcha
                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                          4th STRAIGHT CHAMPIONSHIP

                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                          What I Just Earned..

                                          Current Challenges.....

                                            Comment

                                            • Grant
                                              ADBB Admiral
                                              • Dec 29, 2006
                                              • 2874
                                              #12
                                              Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

                                              Rest day
                                              Grant
                                              x20

                                              Consecutive days nuts free - 0
                                              Consecutive work days commuted by bike - 5

                                                Comment

                                                • Desihue
                                                  ADBB Admiral
                                                  • Feb 12, 2008
                                                  • 2253
                                                  #13
                                                  Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

                                                  WATP 3 mile walk

                                                  I'm Dez follow me on twitter @mizcardio
                                                  Age~39 Height~ 5'6"
                                                  SW~ 204 / CW~ 164
                                                  Was a size 18 Now a Size 8 Goal!!!
                                                  January challenges---> Squats & Abs

                                                    Comment

                                                    • jimmie 48
                                                      MODERATOR
                                                      • Jul 14, 2004
                                                      • 36081
                                                      #14
                                                      Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

                                                      Gotcha
                                                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                      4th STRAIGHT CHAMPIONSHIP

                                                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                      What I Just Earned..

                                                      Current Challenges.....

                                                        Comment

                                                        • CalEastBay510
                                                          ADBB Amateur
                                                          • Apr 01, 2008
                                                          • 15
                                                          #15
                                                          Re: 6 WEC #43,Week 2, Day 2, Monday, April 14

                                                          Interval training on treadmill (30 min). 100 sit ups. 2 sets of planks 60 sec each set.
                                                          SW: 157
                                                          CW: 152
                                                          GW: 120

                                                          MINI GOAL: 140-
                                                          MINI GOAL: 130-

                                                          STARTED ATKINS: 03/31/2008
                                                          INDUCTION PHASE-



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