Tae Bo for me this morning~
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I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & Abs -
Re: 6 WEC #43, Week 2, Day 3, Tuesday, April 15
Sick day for me again. -
Re: 6 WEC #43, Week 2, Day 3, Tuesday, April 15
More walking for me today
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Re: 6 WEC #43, Week 2, Day 3, Tuesday, April 15
Hi everybody, Alexa hope you get well soon,
120 minute workout, lowerbody and walking.Pink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: 6 WEC #43, Week 2, Day 3, Tuesday, April 15
40 mins cardio and 160 crunches..off to the gym..time to sweat !Comment
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Re: 6 WEC #43, Week 2, Day 3, Tuesday, April 15
ball and band, level II
[stability ball dvd]
49 excrusiating minutes
another rest day for jack.Last edited by jimmie 48; April 15, 2008, 07:29 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #43, Week 2, Day 3, Tuesday, April 15
WalkingComment
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Re: 6 WEC #43, Week 2, Day 3, Tuesday, April 15
I hope you feel better soonOriginally posted by *Alexa*
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Re: 6 WEC #43, Week 2, Day 3, Tuesday, April 15
Light walking today
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Re: 6 WEC #43, Week 2, Day 3, Tuesday, April 15
abs, squats, pushups, and walk away the pounds video
271/ 214.9/ 150
started 3/9/08
Goal 1 259 3/17/08
Goal 2 249 4/19/08 :D
Goal 3 239 5/17/08 :D
Goal 4 229 6/13/08 :D
Goal 5 219 7/3/08 :D
Goal 6 209
:capital:
2008 How long can you go Challenge-
so far 1 days cheat free
Read my journal Atkins Diet - Kathie's journey to a new life
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Re: 6 WEC #43, Week 2, Day 3, Tuesday, April 15
gotcha.
i'm not posting charts in the morning but will do an update for week one and week two on thursday. i'm saying "gotcha" way too many times. just keep posting and i promise, i'll get you charted. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #43, Week 2, Day 3, Tuesday, April 15
2 miles walkingGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #43, Week 2, Day 3, Tuesday, April 15
sorry....posted yesterday in the wrong thread. Today was a rest day....sorry jimmiealexandrea
28/f 5'0"
Starting weight 197 (1/1/10)
stats:
197/193.8/135
mini goals:
190
180
170
160Comment
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Re: 6 WEC #43, Week 2, Day 3, Tuesday, April 15
curvesF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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Re: 6 WEC #43, Week 2, Day 3, Tuesday, April 15
gotcha JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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