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6 WEC #43, Week 2, Day 5, Thursday, April 17

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  • 6 WEC #43, Week 2, Day 5, Thursday, April 17

    i want you all to be aware of something that i am trying out. i've subscribed to this forum and i will be getting updates every morning, for every post made the previous day. this should eliminate me saying "gotcha" 10,000 times during the 6 wec. this is how i do the stats forum and it has worked quite well for the past 2 1/2 yrs.
    DON'T EDIT A POST. if you do, i probably won't see it. if anything changes in your day, just add another post to the appropriate day.
    if you decide to drop out, send a pm or make a post. i will get either one.

    --------------
    biking for me.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

  • #2
    Re: 6 WEC #43, Week 2, Day 5, Thursday, April 17

    Ok Jimmie, got that. Thanks

    Sick day here.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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    • #3
      Re: 6 WEC #43, Week 2, Day 5, Thursday, April 17

      More walking for me today.



      Comment


      • #4
        Re: 6 WEC #43, Week 2, Day 5, Thursday, April 17

        Walking!

        My Low Carb Blog and Podcast
        My YouTube Channel
        _________________________________________

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        • #5
          Re: 6 WEC #43, Week 2, Day 5, Thursday, April 17

          Walking, squats, abs, and pushups






          271/ 214.9/ 150
          started 3/9/08

          Goal 1 259 3/17/08
          Goal 2 249 4/19/08 :D
          Goal 3 239 5/17/08 :D
          Goal 4 229 6/13/08 :D
          Goal 5 219 7/3/08 :D
          Goal 6 209


          :capital:

          2008 How long can you go Challenge-
          so far 1 days cheat free


          Read my journal Atkins Diet - Kathie's journey to a new life

          Comment


          • #6
            Re: 6 WEC #43, Week 2, Day 5, Thursday, April 17

            Walking, 2 miles
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

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            • #7
              Re: 6 WEC #43, Week 2, Day 5, Thursday, April 17

              Trainer session--arms/shoulders
              Running 2mi

              F/25/5' 6.5"
              HW: 183
              165/156/135

              Geaux Tigers!

              Comment


              • #8
                Re: 6 WEC #43, Week 2, Day 5, Thursday, April 17

                walking
                alexandrea
                28/f 5'0"
                Starting weight 197 (1/1/10)
                stats:
                197/193.8/135
                mini goals:
                190
                180
                170
                160

                Comment


                • #9
                  Re: 6 WEC #43, Week 2, Day 5, Thursday, April 17

                  Walking
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                  Comment


                  • #10
                    Re: 6 WEC #43, Week 2, Day 5, Thursday, April 17

                    Rest day for me
                    PinkBatel
                    I can do it, I want to do it!

                    HW:332 SW: 332
                    Current weight: 332


                    Starting Induction
                    1st. goal: 320

                    Comment


                    • #11
                      Re: 6 WEC #43, Week 2, Day 5, Thursday, April 17

                      rest day for myjack
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment


                      • #12
                        Re: 6 WEC #43, Week 2, Day 5, Thursday, April 17

                        Tae Bo

                        Walk Run on treddie 2 miles

                        I'm Dez follow me on twitter @mizcardio
                        Age~39 Height~ 5'6"
                        SW~ 204 / CW~ 164
                        Was a size 18 Now a Size 8 Goal!!!
                        January challenges---> Squats & Abs

                        Comment


                        • #13
                          Re: 6 WEC #43, Week 2, Day 5, Thursday, April 17

                          I went early AM yesterday and didn't see this thread.....I went to the gym fired up. Wow! I did 35 mins in the zone 150bpm and cardio regualr for 25 mins. Also I did 200 crunches!







                          5'1" 29 y/o Female
                          SW 175/CW 175/GW 110
                          Day 1 4/20/09
                          MG1: 165-pedicure
                          MG2: 155-get into size 9 jeans
                          MG3: 145-massage
                          Waist: 39.5
                          "
                          Goal: 28"


                          "There are no victims in this life only survivors"

                          Comment


                          • #14
                            Re: 6 WEC #43, Week 2, Day 5, Thursday, April 17

                            curves
                            F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                            1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                            :oha:






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