6 WEC #43, Week 2, Day 7, Saturday, April 19

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  • Grant
    ADBB Admiral
    • Dec 29, 2006
    • 2874
    #1

    6 WEC #43, Week 2, Day 7, Saturday, April 19

    3.25 miles walking
    Grant
    x20

    Consecutive days nuts free - 0
    Consecutive work days commuted by bike - 5
    Tags: None
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: 6 WEC #43, Week 2, Day 7, Saturday, April 19

      walking for me
      walking for myjack
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

        Comment

        • bythree
          ADBB Advocate
          • Oct 27, 2003
          • 852
          #3
          Re: 6 WEC #43, Week 2, Day 7, Saturday, April 19

          walking, squats, abs, and pushups for me today.






          271/ 214.9/ 150
          started 3/9/08

          Goal 1 259 3/17/08
          Goal 2 249 4/19/08 :D
          Goal 3 239 5/17/08 :D
          Goal 4 229 6/13/08 :D
          Goal 5 219 7/3/08 :D
          Goal 6 209


          :capital:

          2008 How long can you go Challenge-
          so far 1 days cheat free


          Read my journal Atkins Diet - Kathie's journey to a new life

            Comment

            • quotidianlight
              ADBB Admiral
              • Sep 18, 2007
              • 1168
              #4
              Re: 6 WEC #43, Week 2, Day 7, Saturday, April 19

              C25k D4w2

              My Low Carb Blog and Podcast
              My YouTube Channel
              _________________________________________

                Comment

                • Prya
                  ADBB Adventurer
                  • Oct 10, 2007
                  • 360
                  #5
                  Re: 6 WEC #43, Week 2, Day 7, Saturday, April 19

                  Martial arts group class

                  F/25/5' 6.5"
                  HW: 183
                  165/156/135

                  Geaux Tigers!

                    Comment

                    • pinkbatel
                      ADBB Advocate
                      • Mar 07, 2008
                      • 715
                      #6
                      Re: 6 WEC #43, Week 2, Day 7, Saturday, April 19

                      lower body exercise and walking
                      PinkBatel
                      I can do it, I want to do it!

                      HW:332 SW: 332
                      Current weight: 332


                      Starting Induction
                      1st. goal: 320

                        Comment

                        • Elizellen
                          Moderator
                          • Apr 22, 2004
                          • 16700
                          #7
                          Re: 6 WEC #43, Week 2, Day 7, Saturday, April 19

                          rest day
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                            Comment

                            • tigress1369
                              ADBB Adventurer
                              • Jul 09, 2007
                              • 144
                              #8
                              Re: 6 WEC #43, Week 2, Day 7, Saturday, April 19

                              walking
                              alexandrea
                              28/f 5'0"
                              Starting weight 197 (1/1/10)
                              stats:
                              197/193.8/135
                              mini goals:
                              190
                              180
                              170
                              160

                                Comment

                                • Alexa
                                  ADBB Admiral
                                  • Nov 05, 2006
                                  • 7122
                                  #9
                                  Re: 6 WEC #43, Week 2, Day 7, Saturday, April 19

                                  Sick day.

                                  My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                    Comment

                                    • asoprano1432
                                      • Sep 05, 2006
                                      • 616
                                      #10
                                      Re: 6 WEC #43, Week 2, Day 7, Saturday, April 19

                                      Rest day for me



                                        Comment

                                        • Desihue
                                          ADBB Admiral
                                          • Feb 12, 2008
                                          • 2253
                                          #11
                                          Re: 6 WEC #43, Week 2, Day 7, Saturday, April 19

                                          2 mile run on treddie

                                          I'm Dez follow me on twitter @mizcardio
                                          Age~39 Height~ 5'6"
                                          SW~ 204 / CW~ 164
                                          Was a size 18 Now a Size 8 Goal!!!
                                          January challenges---> Squats & Abs

                                            Comment

                                            • spazzyhilo
                                              ADBB Advocate
                                              • Mar 12, 2005
                                              • 876
                                              #12
                                              Re: 6 WEC #43, Week 2, Day 7, Saturday, April 19

                                              rest day
                                              F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                                              1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                                              :oha:






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