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WATP 1 mile walk
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I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & Abs -
Re: 6 WEC #43, Week 3 Day 3, Tuesday, April 22
C25K D1W3 -
Re: 6 WEC #43, Week 3 Day 3, Tuesday, April 22
Sorry Jimmie
April 22: 120 minutes, lower body workout and 3 mile walk.Pink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: 6 WEC #43, Week 3 Day 3, Tuesday, April 22
spring has sprung!
i mowed today
trimmed bushes
painted the back steps
raked
cleaned the bird bath
and
that's enough to call it exercise for the day.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #43, Week 3 Day 3, Tuesday, April 22
walking for myjack JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #43, Week 3 Day 3, Tuesday, April 22
Jimmie, doesn't it give you such a great feeling to know you got so much accomplished and it counts as excercise as well. That's how I felt all weekend.
Rest day for me today.
271/ 214.9/ 150
started 3/9/08
Goal 1 259 3/17/08
Goal 2 249 4/19/08 :D
Goal 3 239 5/17/08 :D
Goal 4 229 6/13/08 :D
Goal 5 219 7/3/08 :D
Goal 6 209
:capital:
2008 How long can you go Challenge-
so far 1 days cheat free
Read my journal Atkins Diet - Kathie's journey to a new life
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Re: 6 WEC #43, Week 3 Day 3, Tuesday, April 22
so true, so true. and still i was able to get my regular run of the mill exercise done. it was a good day!Originally posted by bythree JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #43, Week 3 Day 3, Tuesday, April 22
2.5 miles joggingGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #43, Week 3 Day 3, Tuesday, April 22
I flopped today...Studying and time flew...missed my gym hours..sedentary todayComment
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Re: 6 WEC #43, Week 3 Day 3, Tuesday, April 22
Rest day
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Re: 6 WEC #43, Week 3 Day 3, Tuesday, April 22
rest dayalexandrea
28/f 5'0"
Starting weight 197 (1/1/10)
stats:
197/193.8/135
mini goals:
190
180
170
160Comment
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Re: 6 WEC #43, Week 3 Day 3, Tuesday, April 22
WalkingWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #43, Week 3 Day 3, Tuesday, April 22
curvesF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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