Announcement

Collapse
No announcement yet.

6 WEC #43, Week 3 Day 5, Thursday, April 24

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    6 WEC #43, Week 3 Day 5, Thursday, April 24

    C25K D2W3+ 30 min walk

    My Low Carb Blog and Podcast
    My YouTube Channel
    _________________________________________

    Tags: None
  • #2
    Re: 6 WEC #43, Week 3 Day 5, Thursday, April 24

    Happy Thursday, Everyone!

    I walked and climbed stairs.



    Comment

    • #3
      Re: 6 WEC #43, Week 3 Day 5, Thursday, April 24

      Rest day
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • #4
        Re: 6 WEC #43, Week 3 Day 5, Thursday, April 24

        squats and abs today






        271/ 214.9/ 150
        started 3/9/08

        Goal 1 259 3/17/08
        Goal 2 249 4/19/08 :D
        Goal 3 239 5/17/08 :D
        Goal 4 229 6/13/08 :D
        Goal 5 219 7/3/08 :D
        Goal 6 209


        :capital:

        2008 How long can you go Challenge-
        so far 1 days cheat free


        Read my journal Atkins Diet - Kathie's journey to a new life

        Comment

        • #5
          Re: 6 WEC #43, Week 3 Day 5, Thursday, April 24

          40 mins cardio-in the zone- 200 crunches- and a really nice 20 mins bike ride home.....my stress has left for the day..







          5'1" 29 y/o Female
          SW 175/CW 175/GW 110
          Day 1 4/20/09
          MG1: 165-pedicure
          MG2: 155-get into size 9 jeans
          MG3: 145-massage
          Waist: 39.5          "
          Goal: 28"

          "There are no victims in this life only survivors"

          Comment

          • #6
            Re: 6 WEC #43, Week 3 Day 5, Thursday, April 24

            50 minute lower body workout, 70 minute walk 3miles.
            PinkBatel
            I can do it, I want to do it!

            HW:332 SW: 332
            Current weight: 332


            Starting Induction
            1st. goal: 320

            Comment

            • #7
              Re: 6 WEC #43, Week 3 Day 5, Thursday, April 24

              rest day
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

              Comment

              • #8
                Re: 6 WEC #43, Week 3 Day 5, Thursday, April 24

                i'll get an updated week 3 done later on today.

                rest day for me
                and rest day for myjack
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

                Comment

                • #9
                  Re: 6 WEC #43, Week 3 Day 5, Thursday, April 24

                  WATP DVD ~3 mile walk

                  I'm Dez follow me on twitter @mizcardio
                  Age~39 Height~ 5'6"
                  SW~ 204 / CW~ 164
                  Was a size 18 Now a Size 8 Goal!!!
                  January challenges---> Squats & Abs

                  Comment

                  • #10
                    Re: 6 WEC #43, Week 3 Day 5, Thursday, April 24

                    Trainer session--arms
                    Running--1mi

                    F/25/5' 6.5"
                    HW: 183
                    165/156/135

                    Geaux Tigers!

                    Comment

                    • #11
                      Re: 6 WEC #43, Week 3 Day 5, Thursday, April 24

                      curves
                      F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                      1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                      :oha:






                      Comment

                      Previous template Next
                      Working...
                      X