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6 WEC #43, Week 4, Day 2, Monday, April 28

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  • #1

    6 WEC #43, Week 4, Day 2, Monday, April 28

    taking my next sick day. i THINK i can exercise tomorrow but that all depends on how my body reacts to today's events.

    jack will carting me all over the place today and we are not getting home till late so..... rest day for him.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6 WEC #43, Week 4, Day 2, Monday, April 28

    Originally posted by jimmie 48
    taking my next sick day. i THINK i can exercise tomorrow but that all depends on how my body reacts to today's events.

    jack will carting me all over the place today and we are not getting home till late so..... rest day for him.
    Be well...

    I'm Dez follow me on twitter @mizcardio
    Age~39 Height~ 5'6"
    SW~ 204 / CW~ 164
    Was a size 18 Now a Size 8 Goal!!!
    January challenges---> Squats & Abs

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    • #3
      Re: 6 WEC #43, Week 4, Day 2, Monday, April 28

      April 28: 120 minute workout, upperbody and walk
      PinkBatel
      I can do it, I want to do it!

      HW:332 SW: 332
      Current weight: 332


      Starting Induction
      1st. goal: 320

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      • #4
        Re: 6 WEC #43, Week 4, Day 2, Monday, April 28

        cool.... i've got delay in testing so i can exercise today but not tomorrow or wednesday as per dr.s orders.

        i'll bike today instead of using a sick day.

        thanks for the thoughts, dez.
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          Re: 6 WEC #43, Week 4, Day 2, Monday, April 28

          just bumping this up as a mess of threads were updated.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Re: 6 WEC #43, Week 4, Day 2, Monday, April 28

            walked today



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            • #7
              Re: 6 WEC #43, Week 4, Day 2, Monday, April 28

              Walking, weights and stationary bike tonight.

              See, Jimmie, I knew you would get some exercise done!!
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: 6 WEC #43, Week 4, Day 2, Monday, April 28

                Abs, squats and pushups.

                Jimmie be well, you're in my thoughts.






                271/ 214.9/ 150
                started 3/9/08

                Goal 1 259 3/17/08
                Goal 2 249 4/19/08 :D
                Goal 3 239 5/17/08 :D
                Goal 4 229 6/13/08 :D
                Goal 5 219 7/3/08 :D
                Goal 6 209


                :capital:

                2008 How long can you go Challenge-
                so far 1 days cheat free


                Read my journal Atkins Diet - Kathie's journey to a new life

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                • #9
                  Re: 6 WEC #43, Week 4, Day 2, Monday, April 28

                  Three mile hike at the second highest continuous waterfall in the US. If you ever visit this part of Oregon you should definately see it.

                  http://www.fs.fed.us/r6/columbia/mil...m2/welcome.htm
                  Grant
                  x20

                  Consecutive days nuts free - 0
                  Consecutive work days commuted by bike - 5

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                  • #10
                    Re: 6 WEC #43, Week 4, Day 2, Monday, April 28

                    Walking

                    My Low Carb Blog and Podcast
                    My YouTube Channel
                    _________________________________________

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                    • #11
                      Re: 6 WEC #43, Week 4, Day 2, Monday, April 28

                      Running with friends (not sure how far, probably 3mi or so)

                      F/25/5' 6.5"
                      HW: 183
                      165/156/135

                      Geaux Tigers!

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                      • #12
                        Re: 6 WEC #43, Week 4, Day 2, Monday, April 28

                        grrr. tired...will do more on tuesday







                        5'1" 29 y/o Female
                        SW 175/CW 175/GW 110
                        Day 1 4/20/09
                        MG1: 165-pedicure
                        MG2: 155-get into size 9 jeans
                        MG3: 145-massage
                        Waist: 39.5                        "
                        Goal: 28"

                        "There are no victims in this life only survivors"

                        Comment

                        • #13
                          Re: 6 WEC #43, Week 4, Day 2, Monday, April 28

                          WATP 5 mile walk

                          I'm Dez follow me on twitter @mizcardio
                          Age~39 Height~ 5'6"
                          SW~ 204 / CW~ 164
                          Was a size 18 Now a Size 8 Goal!!!
                          January challenges---> Squats & Abs

                          Comment

                          • #14
                            Re: 6 WEC #43, Week 4, Day 2, Monday, April 28

                            workout video - 30 mins
                            F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                            1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                            :oha:






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