6 WEC #43, Week 4, Day 3, Tuesday, April 29

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6 WEC #43, Week 4, Day 3, Tuesday, April 29

    barring any cancellations for tests, i have to take this day as a sick day. dr's orders.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • quotidianlight
      ADBB Admiral
      • Sep 18, 2007
      • 1168
      #2
      Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

      Hahaha, I love your doctors note jimmie!

      C25K D1W4

      My Low Carb Blog and Podcast
      My YouTube Channel
      _________________________________________

        Comment

        • pinkbatel
          ADBB Advocate
          • Mar 07, 2008
          • 715
          #3
          Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

          April 29: 120 minute workout, lowerbody and walk
          PinkBatel
          I can do it, I want to do it!

          HW:332 SW: 332
          Current weight: 332


          Starting Induction
          1st. goal: 320

            Comment

            • BongMeye
              ADBB Adventurer
              • Nov 12, 2006
              • 112
              #4
              Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

              So I will be doing more today..Monday I was passed out and so I posted today...Anyway back to 20 mins cardio in the zone and 200 crunches..







              5'1" 29 y/o Female
              SW 175/CW 175/GW 110
              Day 1 4/20/09
              MG1: 165-pedicure
              MG2: 155-get into size 9 jeans
              MG3: 145-massage
              Waist: 39.5              "
              Goal: 28"

              "There are no victims in this life only survivors"

                Comment

                • bythree
                  ADBB Advocate
                  • Oct 27, 2003
                  • 852
                  #5
                  Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

                  squats and pushups today.






                  271/ 214.9/ 150
                  started 3/9/08

                  Goal 1 259 3/17/08
                  Goal 2 249 4/19/08 :D
                  Goal 3 239 5/17/08 :D
                  Goal 4 229 6/13/08 :D
                  Goal 5 219 7/3/08 :D
                  Goal 6 209


                  :capital:

                  2008 How long can you go Challenge-
                  so far 1 days cheat free


                  Read my journal Atkins Diet - Kathie's journey to a new life

                    Comment

                    • spazzyhilo
                      ADBB Advocate
                      • Mar 12, 2005
                      • 876
                      #6
                      Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

                      curves
                      F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                      1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                      :oha:






                        Comment

                        • asoprano1432
                          • Sep 05, 2006
                          • 616
                          #7
                          Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

                          Walked today



                            Comment

                            • Grant
                              ADBB Admiral
                              • Dec 29, 2006
                              • 2874
                              #8
                              Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

                              rest day
                              Grant
                              x20

                              Consecutive days nuts free - 0
                              Consecutive work days commuted by bike - 5

                                Comment

                                • Desihue
                                  ADBB Admiral
                                  • Feb 12, 2008
                                  • 2253
                                  #9
                                  Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

                                  Rest day for me~

                                  I'm Dez follow me on twitter @mizcardio
                                  Age~39 Height~ 5'6"
                                  SW~ 204 / CW~ 164
                                  Was a size 18 Now a Size 8 Goal!!!
                                  January challenges---> Squats & Abs

                                    Comment

                                    • Prya
                                      ADBB Adventurer
                                      • Oct 10, 2007
                                      • 360
                                      #10
                                      Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

                                      Rest day

                                      F/25/5' 6.5"
                                      HW: 183
                                      165/156/135

                                      Geaux Tigers!

                                        Comment

                                        • jimmie 48
                                          MODERATOR
                                          • Jul 14, 2004
                                          • 36081
                                          #11
                                          Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

                                          myjack = rest day
                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                          4th STRAIGHT CHAMPIONSHIP

                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                          What I Just Earned..

                                          Current Challenges.....

                                            Comment

                                            • Elizellen
                                              Moderator
                                              • Apr 22, 2004
                                              • 16700
                                              #12
                                              Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

                                              Walking
                                              Wondering how to get 'most' of your net carbs from your induction veggies?
                                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                              Check out our Low Carb Recipes website and add to it!!





                                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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