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6 WEC #43, Week 4, Day 3, Tuesday, April 29

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  • #1

    6 WEC #43, Week 4, Day 3, Tuesday, April 29

    barring any cancellations for tests, i have to take this day as a sick day. dr's orders.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

    Hahaha, I love your doctors note jimmie!

    C25K D1W4

    My Low Carb Blog and Podcast
    My YouTube Channel
    _________________________________________

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    • #3
      Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

      April 29: 120 minute workout, lowerbody and walk
      PinkBatel
      I can do it, I want to do it!

      HW:332 SW: 332
      Current weight: 332


      Starting Induction
      1st. goal: 320

      Comment

      • #4
        Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

        So I will be doing more today..Monday I was passed out and so I posted today...Anyway back to 20 mins cardio in the zone and 200 crunches..







        5'1" 29 y/o Female
        SW 175/CW 175/GW 110
        Day 1 4/20/09
        MG1: 165-pedicure
        MG2: 155-get into size 9 jeans
        MG3: 145-massage
        Waist: 39.5        "
        Goal: 28"

        "There are no victims in this life only survivors"

        Comment

        • #5
          Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

          squats and pushups today.






          271/ 214.9/ 150
          started 3/9/08

          Goal 1 259 3/17/08
          Goal 2 249 4/19/08 :D
          Goal 3 239 5/17/08 :D
          Goal 4 229 6/13/08 :D
          Goal 5 219 7/3/08 :D
          Goal 6 209


          :capital:

          2008 How long can you go Challenge-
          so far 1 days cheat free


          Read my journal Atkins Diet - Kathie's journey to a new life

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          • #6
            Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

            curves
            F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




            1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
            :oha:






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            • #7
              Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

              Walked today



              Comment

              • #8
                Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

                rest day
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

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                • #9
                  Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

                  Rest day for me~

                  I'm Dez follow me on twitter @mizcardio
                  Age~39 Height~ 5'6"
                  SW~ 204 / CW~ 164
                  Was a size 18 Now a Size 8 Goal!!!
                  January challenges---> Squats & Abs

                  Comment

                  • #10
                    Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

                    Rest day

                    F/25/5' 6.5"
                    HW: 183
                    165/156/135

                    Geaux Tigers!

                    Comment

                    • #11
                      Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

                      myjack = rest day
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment

                      • #12
                        Re: 6 WEC #43, Week 4, Day 3, Tuesday, April 29

                        Walking
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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