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6 WEC #43, Week 4, Day 4, Wednesday, April 30

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  • #1

    6 WEC #43, Week 4, Day 4, Wednesday, April 30

    my second dr. ordered no exercise day.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6 WEC #43, Week 4, Day 4, Wednesday, April 30

    It's my anniversary. Been married 2 yrs now. Still going to the gym 20 mins cardio and 200 crunches.







    5'1" 29 y/o Female
    SW 175/CW 175/GW 110
    Day 1 4/20/09
    MG1: 165-pedicure
    MG2: 155-get into size 9 jeans
    MG3: 145-massage
    Waist: 39.5    "
    Goal: 28"

    "There are no victims in this life only survivors"

    Comment

    • #3
      Re: 6 WEC #43, Week 4, Day 4, Wednesday, April 30

      Happy Anniversary, BongMeye!

      Walked today



      Comment

      • #4
        Re: 6 WEC #43, Week 4, Day 4, Wednesday, April 30

        Rest day for me.






        271/ 214.9/ 150
        started 3/9/08

        Goal 1 259 3/17/08
        Goal 2 249 4/19/08 :D
        Goal 3 239 5/17/08 :D
        Goal 4 229 6/13/08 :D
        Goal 5 219 7/3/08 :D
        Goal 6 209


        :capital:

        2008 How long can you go Challenge-
        so far 1 days cheat free


        Read my journal Atkins Diet - Kathie's journey to a new life

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        • #5
          Re: 6 WEC #43, Week 4, Day 4, Wednesday, April 30

          Walking

          My Low Carb Blog and Podcast
          My YouTube Channel
          _________________________________________

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          • #6
            Re: 6 WEC #43, Week 4, Day 4, Wednesday, April 30

            Martial arts--private lesson
            Martial arts--group class

            F/25/5' 6.5"
            HW: 183
            165/156/135

            Geaux Tigers!

            Comment

            • #7
              Re: 6 WEC #43, Week 4, Day 4, Wednesday, April 30

              jack walked around parking lots, the hospital, up and down stairs while waiting for me.
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • #8
                Re: 6 WEC #43, Week 4, Day 4, Wednesday, April 30

                WATP 4 mile walk
                Last edited by Desihue; May 1, 2008, 05:52 AM.

                I'm Dez follow me on twitter @mizcardio
                Age~39 Height~ 5'6"
                SW~ 204 / CW~ 164
                Was a size 18 Now a Size 8 Goal!!!
                January challenges---> Squats & Abs

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                • #9
                  Re: 6 WEC #43, Week 4, Day 4, Wednesday, April 30

                  .5 mile walking, 2.25 miles jogging, dumbbells for upper body.
                  Grant
                  x20

                  Consecutive days nuts free - 0
                  Consecutive work days commuted by bike - 5

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                  • #10
                    Re: 6 WEC #43, Week 4, Day 4, Wednesday, April 30

                    Originally posted by BongMeye
                    It's my anniversary. Been married 2 yrs now. Still going to the gym 20 mins cardio and 200 crunches.
                    Congratulations!


                    Curves workout for me
                    F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                    1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                    :oha:






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                    • #11
                      Re: 6 WEC #43, Week 4, Day 4, Wednesday, April 30

                      Sorry didnt see the thread yesterday.

                      April 30: 120 minute workout, upperbody and walk
                      PinkBatel
                      I can do it, I want to do it!

                      HW:332 SW: 332
                      Current weight: 332


                      Starting Induction
                      1st. goal: 320

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                      • #12
                        Re: 6 WEC #43, Week 4, Day 4, Wednesday, April 30

                        Pilates and Body conditioning classes plus some stationary biking
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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