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AM workout 2 mile walk~
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Last edited by Desihue; May 1, 2008, 05:53 AM.
I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & Abs -
Re: 6 WEC #43, Week 4, Day 5, Thursday, May 1
Happy Thursday, Everyone!
I walked and walked somemore!!
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Re: 6 WEC #43, Week 4, Day 5, Thursday, May 1
May 1: 120 minute workout, lower body and walkPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: 6 WEC #43, Week 4, Day 5, Thursday, May 1
biking 10 minutes
mowing 30 minutes
myjack = rest day
btw, thanks to alexa for the updates of her days via pm.
Last edited by jimmie 48; May 1, 2008, 08:35 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #43, Week 4, Day 5, Thursday, May 1
C25k D2w4Comment
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Re: 6 WEC #43, Week 4, Day 5, Thursday, May 1
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #43, Week 4, Day 5, Thursday, May 1
5/1/08
walking 45 minutes
271/ 214.9/ 150
started 3/9/08
Goal 1 259 3/17/08
Goal 2 249 4/19/08 :D
Goal 3 239 5/17/08 :D
Goal 4 229 6/13/08 :D
Goal 5 219 7/3/08 :D
Goal 6 209
:capital:
2008 How long can you go Challenge-
so far 1 days cheat free
Read my journal Atkins Diet - Kathie's journey to a new life
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Re: 6 WEC #43, Week 4, Day 5, Thursday, May 1
rest dayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #43, Week 4, Day 5, Thursday, May 1
Slug day here. And you're welcome Jimmie
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Re: 6 WEC #43, Week 4, Day 5, Thursday, May 1
curvesF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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Re: 6 WEC #43, Week 4, Day 5, Thursday, May 1
GotchaWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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