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6 WEC #43, Week 5, Day 2, Monday, May 5th

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  • #1

    6 WEC #43, Week 5, Day 2, Monday, May 5th

    I am just off to the gym for a morning workout as it is a Bank Holiday today and the gym won't be open in the evening when I usually go.
    Wishing any UK members a great sunny Bank Holiday!

    Edited to add
    Well it looks like I have jinxed the sunny bit - drizzling rain seems to be set in for the day!

    Weights and stationary biking done - will get some walking in today too I hope
    Last edited by Elizellen; May 5, 2008, 01:56 AM.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
    Tags: None
  • #2
    Re: 6 WEC #43, Week 5, Day 2, Monday, May 5th

    AM workout ~ WATP Morning Mile Walk

    I'm Dez follow me on twitter @mizcardio
    Age~39 Height~ 5'6"
    SW~ 204 / CW~ 164
    Was a size 18 Now a Size 8 Goal!!!
    January challenges---> Squats & Abs

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    • #3
      Re: 6 WEC #43, Week 5, Day 2, Monday, May 5th

      abs and pushups for me today






      271/ 214.9/ 150
      started 3/9/08

      Goal 1 259 3/17/08
      Goal 2 249 4/19/08 :D
      Goal 3 239 5/17/08 :D
      Goal 4 229 6/13/08 :D
      Goal 5 219 7/3/08 :D
      Goal 6 209


      :capital:

      2008 How long can you go Challenge-
      so far 1 days cheat free


      Read my journal Atkins Diet - Kathie's journey to a new life

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      • #4
        Re: 6 WEC #43, Week 5, Day 2, Monday, May 5th

        We had nice weather in the afternoon Elizellen - some washing even dried outside.

        Rest day for me, feeling really tired.

        My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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        • #5
          Re: 6 WEC #43, Week 5, Day 2, Monday, May 5th

          Gotcha

          We had light drizzle most of the day till about 5 pm when it faired up and we did see the sun for a while.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: 6 WEC #43, Week 5, Day 2, Monday, May 5th

            finished up the stab. ball challenge
            flights
            and i'm off to do some biking.
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

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            • #7
              Re: 6 WEC #43, Week 5, Day 2, Monday, May 5th

              don't overdo it, Jimmie jo
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

              Comment

              • #8
                Re: 6 WEC #43, Week 5, Day 2, Monday, May 5th

                May 5: 120 minute workout, upperbody and walk
                PinkBatel
                I can do it, I want to do it!

                HW:332 SW: 332
                Current weight: 332


                Starting Induction
                1st. goal: 320

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                • #9
                  Re: 6 WEC #43, Week 5, Day 2, Monday, May 5th

                  gotcha
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                  Comment

                  • #10
                    Re: 6 WEC #43, Week 5, Day 2, Monday, May 5th

                    1 hour walk with 2 hills and Tae Bo cardio live

                    My Low Carb Blog and Podcast
                    My YouTube Channel
                    _________________________________________

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                    • #11
                      Re: 6 WEC #43, Week 5, Day 2, Monday, May 5th

                      Myjack = Rest Day
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment

                      • #12
                        Re: 6 WEC #43, Week 5, Day 2, Monday, May 5th

                        2 hours active yardwork.
                        Grant
                        x20

                        Consecutive days nuts free - 0
                        Consecutive work days commuted by bike - 5

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                        • #13
                          Re: 6 WEC #43, Week 5, Day 2, Monday, May 5th

                          walked today



                          Comment

                          • #14
                            Re: 6 WEC #43, Week 5, Day 2, Monday, May 5th

                            Running with friends--think it was about 2mi or so

                            F/25/5' 6.5"
                            HW: 183
                            165/156/135

                            Geaux Tigers!

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                            • #15
                              Re: 6 WEC #43, Week 5, Day 2, Monday, May 5th

                              Gotcha all!
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                              Comment

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