6 WEC #43, Week 6, Day 5, Thursday, May 15

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081

    #1

    6 WEC #43, Week 6, Day 5, Thursday, May 15

    eli, lets not worry about jack. he's already been slugged a couple time during this challenge.

    for me, i've already climbed 2 flights and don't plan on doing any more. i always managed to give myself a sponge bath this morning. that might not seem like much for the common person but for me it was WHOO HOO moment.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
  • quotidianlight
    ADBB Admiral
    • Sep 18, 2007
    • 1168

    #2
    Re: 6 WEC #43, Week 6, Day 5, Thursday, May 15

    C25K D2W6 Sculpt 1-2

    Jimmie, I'm glad you are getting better. Two flights of stairs after injury is hard!
    Last edited by quotidianlight; May 15, 2008, 10:49 PM.

    My Low Carb Blog and Podcast
    My YouTube Channel
    _________________________________________

    Comment

    • Elizellen
      Moderator
      • Apr 22, 2004
      • 16700

      #3
      Re: 6 WEC #43, Week 6, Day 5, Thursday, May 15

      REst day for me
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • Alexa
        ADBB Admiral
        • Nov 05, 2006
        • 7122

        #4
        Re: 6 WEC #43, Week 6, Day 5, Thursday, May 15

        Hope you continue to feel better Jimmie

        Running, abs etc here.

        My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

        Comment

        • asoprano1432
          • Sep 05, 2006
          • 616

          #5
          Re: 6 WEC #43, Week 6, Day 5, Thursday, May 15

          Happy Thursday!
          Walking for me today



          Comment

          • Elizellen
            Moderator
            • Apr 22, 2004
            • 16700

            #6
            Re: 6 WEC #43, Week 6, Day 5, Thursday, May 15

            Gotcha!
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • bythree
              ADBB Advocate
              • Oct 27, 2003
              • 852

              #7
              Re: 6 WEC #43, Week 6, Day 5, Thursday, May 15

              walking for me today






              271/ 214.9/ 150
              started 3/9/08

              Goal 1 259 3/17/08
              Goal 2 249 4/19/08 :D
              Goal 3 239 5/17/08 :D
              Goal 4 229 6/13/08 :D
              Goal 5 219 7/3/08 :D
              Goal 6 209


              :capital:

              2008 How long can you go Challenge-
              so far 1 days cheat free


              Read my journal Atkins Diet - Kathie's journey to a new life

              Comment

              • spazzyhilo
                ADBB Advocate
                • Mar 12, 2005
                • 876

                #8
                Re: 6 WEC #43, Week 6, Day 5, Thursday, May 15

                curves
                F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                :oha:






                Comment

                • Prya
                  ADBB Adventurer
                  • Oct 10, 2007
                  • 360

                  #9
                  Re: 6 WEC #43, Week 6, Day 5, Thursday, May 15

                  Trainer session--arms/shoulders
                  Running--1.85mi @ 11min/mi (down from almost 12min/mi yay)

                  F/25/5' 6.5"
                  HW: 183
                  165/156/135

                  Geaux Tigers!

                  Comment

                  • Desihue
                    ADBB Admiral
                    • Feb 12, 2008
                    • 2253

                    #10
                    Re: 6 WEC #43, Week 6, Day 5, Thursday, May 15

                    1 Mile Elli machine 30 minutes

                    I'm Dez follow me on twitter @mizcardio
                    Age~39 Height~ 5'6"
                    SW~ 204 / CW~ 164
                    Was a size 18 Now a Size 8 Goal!!!
                    January challenges---> Squats & Abs

                    Comment

                    • Grant
                      ADBB Admiral
                      • Dec 29, 2006
                      • 2874

                      #11
                      Re: 6 WEC #43, Week 6, Day 5, Thursday, May 15

                      rest day
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                      Comment

                      • pinkbatel
                        ADBB Advocate
                        • Mar 07, 2008
                        • 715

                        #12
                        Re: 6 WEC #43, Week 6, Day 5, Thursday, May 15

                        may 15: 120 minute workout
                        PinkBatel
                        I can do it, I want to do it!

                        HW:332 SW: 332
                        Current weight: 332


                        Starting Induction
                        1st. goal: 320

                        Comment

                        • Elizellen
                          Moderator
                          • Apr 22, 2004
                          • 16700

                          #13
                          Re: 6 WEC #43, Week 6, Day 5, Thursday, May 15

                          Gotcha
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                          Comment

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