6 WEC #43, Week 6, Day 6, Friday, May 16

Collapse
X
 
  • Time
  • Show
Clear All
new posts
  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081

    #1

    6 WEC #43, Week 6, Day 6, Friday, May 16

    i showered all by myself today!

    not such an exercise feat for ya'll but for me, it was like gaining goal!
    also got a couple flights in and i can tell you, i'll be resting the rest of this afternoon.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
  • pinkbatel
    ADBB Advocate
    • Mar 07, 2008
    • 715

    #2
    Re: 6 WEC #43, Week 6, Day 6, Friday, May 16

    Catching up, I had computer problems, so I couldnt post the past days,

    May 16: Rest day for me
    PinkBatel
    I can do it, I want to do it!

    HW:332 SW: 332
    Current weight: 332


    Starting Induction
    1st. goal: 320

    Comment

    • Elizellen
      Moderator
      • Apr 22, 2004
      • 16700

      #3
      Re: 6 WEC #43, Week 6, Day 6, Friday, May 16

      Gotcha
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • Elizellen
        Moderator
        • Apr 22, 2004
        • 16700

        #4
        Re: 6 WEC #43, Week 6, Day 6, Friday, May 16

        Nearly forgot!!

        Weights and swimming for me!
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • Elizellen
          Moderator
          • Apr 22, 2004
          • 16700

          #5
          Re: 6 WEC #43, Week 6, Day 6, Friday, May 16

          Great progress jimmie jo
          I hope you managed to rest this afternoon

          Glad your computer probs are over, Pink - I had our shop computer go sick a couple of weeks ago and know how it feels to be out of contact
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • quotidianlight
            ADBB Admiral
            • Sep 18, 2007
            • 1168

            #6
            Re: 6 WEC #43, Week 6, Day 6, Friday, May 16

            P90 Sweat 1-2

            My Low Carb Blog and Podcast
            My YouTube Channel
            _________________________________________

            Comment

            • bythree
              ADBB Advocate
              • Oct 27, 2003
              • 852

              #7
              Re: 6 WEC #43, Week 6, Day 6, Friday, May 16

              Walking for me today






              271/ 214.9/ 150
              started 3/9/08

              Goal 1 259 3/17/08
              Goal 2 249 4/19/08 :D
              Goal 3 239 5/17/08 :D
              Goal 4 229 6/13/08 :D
              Goal 5 219 7/3/08 :D
              Goal 6 209


              :capital:

              2008 How long can you go Challenge-
              so far 1 days cheat free


              Read my journal Atkins Diet - Kathie's journey to a new life

              Comment

              • Prya
                ADBB Adventurer
                • Oct 10, 2007
                • 360

                #8
                Re: 6 WEC #43, Week 6, Day 6, Friday, May 16

                Trainer session--legs
                Running--2.4mi (@ 11min/mi)

                F/25/5' 6.5"
                HW: 183
                165/156/135

                Geaux Tigers!

                Comment

                • Alexa
                  ADBB Admiral
                  • Nov 05, 2006
                  • 7122

                  #9
                  Re: 6 WEC #43, Week 6, Day 6, Friday, May 16

                  Jimmie - that's great progress. Hope you're resting lots too.

                  1 hr kickboxing class here.

                  My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                  Comment

                  • asoprano1432
                    • Sep 05, 2006
                    • 616

                    #10
                    Re: 6 WEC #43, Week 6, Day 6, Friday, May 16

                    rest day for me today



                    Comment

                    • Elizellen
                      Moderator
                      • Apr 22, 2004
                      • 16700

                      #11
                      Re: 6 WEC #43, Week 6, Day 6, Friday, May 16

                      Gotcha
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                      Comment

                      • Grant
                        ADBB Admiral
                        • Dec 29, 2006
                        • 2874

                        #12
                        Re: 6 WEC #43, Week 6, Day 6, Friday, May 16

                        rest day
                        Grant
                        x20

                        Consecutive days nuts free - 0
                        Consecutive work days commuted by bike - 5

                        Comment

                        • Elizellen
                          Moderator
                          • Apr 22, 2004
                          • 16700

                          #13
                          Re: 6 WEC #43, Week 6, Day 6, Friday, May 16

                          Gotcha
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                          Comment

                          • Desihue
                            ADBB Admiral
                            • Feb 12, 2008
                            • 2253

                            #14
                            Re: 6 WEC #43, Week 6, Day 6, Friday, May 16

                            walking 30 mins

                            I'm Dez follow me on twitter @mizcardio
                            Age~39 Height~ 5'6"
                            SW~ 204 / CW~ 164
                            Was a size 18 Now a Size 8 Goal!!!
                            January challenges---> Squats & Abs

                            Comment

                            • Elizellen
                              Moderator
                              • Apr 22, 2004
                              • 16700

                              #15
                              Re: 6 WEC #43, Week 6, Day 6, Friday, May 16

                              Gotcha!!
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                              Comment

                              Working...