C25K D3W6 I'm also doing P90 after graduation.
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Re: 6 WEC #43, Week 6, Day 7, Saturday, May 17
Is that the end of the couch to 5k - if so, congrats!
Abs, squats, hula and pushups here. -
Re: 6 WEC #43, Week 6, Day 7, Saturday, May 17
Thanks, I actually have two more weeks to go but I am almost at the home stretch.Originally posted by *Alexa*Is that the end of the couch to 5k - if so, congrats!
Abs, squats, hula and pushups here.Comment
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Re: 6 WEC #43, Week 6, Day 7, Saturday, May 17
Gotcha!
Rest day for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #43, Week 6, Day 7, Saturday, May 17
walking for me
271/ 214.9/ 150
started 3/9/08
Goal 1 259 3/17/08
Goal 2 249 4/19/08 :D
Goal 3 239 5/17/08 :D
Goal 4 229 6/13/08 :D
Goal 5 219 7/3/08 :D
Goal 6 209
:capital:
2008 How long can you go Challenge-
so far 1 days cheat free
Read my journal Atkins Diet - Kathie's journey to a new life
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Re: 6 WEC #43, Week 6, Day 7, Saturday, May 17
12 miles bike...sunburned knees, forgot to put sunscreen there. =/Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #43, Week 6, Day 7, Saturday, May 17
WalkingPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: 6 WEC #43, Week 6, Day 7, Saturday, May 17
GotchaWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #43, Week 6, Day 7, Saturday, May 17
Rest day for me
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Re: 6 WEC #43, Week 6, Day 7, Saturday, May 17
30 mins walking
I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & AbsComment
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Re: 6 WEC #43, Week 6, Day 7, Saturday, May 17
GotchaWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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