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C25K D4W6 and P90 Sweat 1-2
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Re: 6 WEC #44, Week 1, Day 1, Sunday, May 18
Today I restPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320 -
Re: 6 WEC #44, Week 1, Day 1, Sunday, May 18
squats, push ups, skipping, hula"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6 WEC #44, Week 1, Day 1, Sunday, May 18
Today is a rest day for me.Vanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC #44, Week 1, Day 1, Sunday, May 18
I pasted it in the correct thread for you, FayezaOriginally posted by FayezaWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #44, Week 1, Day 1, Sunday, May 18
Gotcha!
Rest day for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #44, Week 1, Day 1, Sunday, May 18
rest day for me
271/ 214.9/ 150
started 3/9/08
Goal 1 259 3/17/08
Goal 2 249 4/19/08 :D
Goal 3 239 5/17/08 :D
Goal 4 229 6/13/08 :D
Goal 5 219 7/3/08 :D
Goal 6 209
:capital:
2008 How long can you go Challenge-
so far 1 days cheat free
Read my journal Atkins Diet - Kathie's journey to a new life
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Re: 6 WEC #44, Week 1, Day 1, Sunday, May 18
9 mile walking, this time fully sunscreen protected.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #44, Week 1, Day 1, Sunday, May 18
Rest day here.Comment
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Re: 6 WEC #44, Week 1, Day 1, Sunday, May 18
I KNOW THAT I AM A LITTLE LATE...
WALKED 3.0 MILES ON THE TREADMILL YESTERDAY FOR 45 MINUTES...Comment
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Re: 6 WEC #44, Week 1, Day 1, Sunday, May 18
Gotcha all!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #44, Week 1, Day 1, Sunday, May 18
rest day
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.
Started Atkins 3/25/2008 Restarted Induction 12/06/2009
SW-263 lbs
CW-240 lbs
TW-190 lbs
1st Goal-240 lbs MET 1/2/2010
2nd Goal-215lbs
Final Goal-190 lbs
http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpgComment
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Re: 6 WEC #44, Week 1, Day 1, Sunday, May 18
squats, push ups, skipping, hula"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
Comment
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Re: 6 WEC #44, Week 1, Day 1, Sunday, May 18
GotchaWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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