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Did my cardio and strength training early morning today.
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34/F/5.4
CW: 171
Mini goal 1: 170
Mini goal 2 :160
Mini goal 3: 150 -
Re: 6 WEC #44, Week 1, Day 2, Monday, May 19th
hula, skipping and squats"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6 WEC #44, Week 1, Day 2, Monday, May 19th
abs, pushups, squats, and walking for me today.
271/ 214.9/ 150
started 3/9/08
Goal 1 259 3/17/08
Goal 2 249 4/19/08 :D
Goal 3 239 5/17/08 :D
Goal 4 229 6/13/08 :D
Goal 5 219 7/3/08 :D
Goal 6 209
:capital:
2008 How long can you go Challenge-
so far 1 days cheat free
Read my journal Atkins Diet - Kathie's journey to a new life
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Re: 6 WEC #44, Week 1, Day 2, Monday, May 19th
P90 SculptComment
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Re: 6 WEC #44, Week 1, Day 2, Monday, May 19th
Abs, squats, skipping, pushups, hula.
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Re: 6 WEC #44, Week 1, Day 2, Monday, May 19th
May 19: 120 minute workout, walk, calisthenics for upper body, pilates, taebo.Pink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: 6 WEC #44, Week 1, Day 2, Monday, May 19th
pushups, abs, 30 minutes on the ellipicalVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC #44, Week 1, Day 2, Monday, May 19th
Walking, weights and stationary bike for me tonightWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #44, Week 1, Day 2, Monday, May 19th
Gotcha!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #44, Week 1, Day 2, Monday, May 19th
did 1 mile walk, 60 minute cardio, ab crunches, hula, 45 minute strength training
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.
Started Atkins 3/25/2008 Restarted Induction 12/06/2009
SW-263 lbs
CW-240 lbs
TW-190 lbs
1st Goal-240 lbs MET 1/2/2010
2nd Goal-215lbs
Final Goal-190 lbs
http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpgComment
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Re: 6 WEC #44, Week 1, Day 2, Monday, May 19th
GotchaWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #44, Week 1, Day 2, Monday, May 19th
GotchaWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #44, Week 1, Day 2, Monday, May 19th
Rest Day
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Re: 6 WEC #44, Week 1, Day 2, Monday, May 19th
gotchaWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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