hula and pilates for me
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6 WEC #44, Week 1, Day 5, Thursday, May 22nd
1 mile walk, ,jump rope,power 90 sweat, slim in 6 start it up
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.
Started Atkins 3/25/2008 Restarted Induction 12/06/2009
SW-263 lbs
CW-240 lbs
TW-190 lbs
1st Goal-240 lbs MET 1/2/2010
2nd Goal-215lbs
Final Goal-190 lbs
http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpg -
Re: 6 WEC #44, Week 1, Day 5, Thursday, May 22nd
gotcha
Rest day for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #44, Week 1, Day 5, Thursday, May 22nd
Short run, skipping, hula, abs, squats, pushups.Comment
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Re: 6 WEC #44, Week 1, Day 5, Thursday, May 22nd
elliptical, abs, and pushups todayVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC #44, Week 1, Day 5, Thursday, May 22nd
gotcha!!
Don't forget that some posts were lost in the move here, so do all please check the chart for any I might have missed and let me know
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #44, Week 1, Day 5, Thursday, May 22nd
rest day for me
271/ 214.9/ 150
started 3/9/08
Goal 1 259 3/17/08
Goal 2 249 4/19/08 :D
Goal 3 239 5/17/08 :D
Goal 4 229 6/13/08 :D
Goal 5 219 7/3/08 :D
Goal 6 209
:capital:
2008 How long can you go Challenge-
so far 1 days cheat free
Read my journal Atkins Diet - Kathie's journey to a new life
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Re: 6 WEC #44, Week 1, Day 5, Thursday, May 22nd
Worked out for an hour with my PT and 30 minute hand bike.36 year old Female - 5'8New start on Atkins 3/8/2010 Start weight 175 lbs.Goal weight 145 lbsMini goal #1-170 lbs - Reached 3/15/2010Mini goal #2-165 lbs -Mini goal #3-160 lbs -Mini goal #4-155 lbs -Final goal of 145 "COMING SOON"
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: 6 WEC #44, Week 1, Day 5, Thursday, May 22nd
2.25 miles walking/joggingGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #44, Week 1, Day 5, Thursday, May 22nd
Something is wrong with the chart, at least on my screen. I see all the 6WEC 43 charts and the post where you sayOriginally posted by Elizellen View Postgotcha!!
Don't forget that some posts were lost in the move here, so do all please check the chart for any I might have missed and let me know
"Here is the first week's chart for Challenge #44
If you spot any errors or omissions do please pm me so I can correct it."
But don't see any chart. I figure you must see something because you had edited it yesterday and now it shows you edited again today. Not sure why I don't see it.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #44, Week 1, Day 5, Thursday, May 22nd
A lot of stuff got messed up in the move. I'm just closing my eyes until it's all over
C25K D2W7 and P90 sculptComment
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Re: 6 WEC #44, Week 1, Day 5, Thursday, May 22nd
okay...thursday Day Number 5, Wek 44 Of Six Week Challenge:
1 Hour(6o Minutes) Of Walking...
turbo Jam 20 Minute Workout...Comment
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Re: 6 WEC #44, Week 1, Day 5, Thursday, May 22nd
did my cardion today!34/F/5.4
CW: 171
Mini goal 1: 170
Mini goal 2 :160
Mini goal 3: 150Comment
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Re: 6 WEC #44, Week 1, Day 5, Thursday, May 22nd
120 minute workout, walk, pilates, calistechnicsPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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