Did pilates, squats and hula.
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6 WEC #44, Week 1, Day 7, Saturday, May 24
14 miles biking. 1.5 miles walking.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6 WEC #44, Week 1, Day 7, Saturday, May 24
Rest day for me today.
Gotcha!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #44, Week 1, Day 7, Saturday, May 24
rest dayVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC #44, Week 1, Day 7, Saturday, May 24
C25K W7D3 + P90 SculptComment
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Re: 6 WEC #44, Week 1, Day 7, Saturday, May 24
Okay! it is confusing.. I post my replies and don't find them later on..
I did my cardio and strength training today.34/F/5.4
CW: 171
Mini goal 1: 170
Mini goal 2 :160
Mini goal 3: 150Comment
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Re: 6 WEC #44, Week 1, Day 7, Saturday, May 24
Gotcha!
Fayeza - some posts vanished on the board move, but I have got you down on the chart for exercising all this week - I must have seen your posts before they disappeared into cyberspace!
A few members still have blank days where I must have missed their posts, so feel free to pm me after looking at the chart I will post in a few minutes once I have uploaded it.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #44, Week 1, Day 7, Saturday, May 24
hh,jr,ab crunches,4 mile walk,slim in 6 start it up, power 90 sweat
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.
Started Atkins 3/25/2008 Restarted Induction 12/06/2009
SW-263 lbs
CW-240 lbs
TW-190 lbs
1st Goal-240 lbs MET 1/2/2010
2nd Goal-215lbs
Final Goal-190 lbs
http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpgComment
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Re: 6 WEC #44, Week 1, Day 7, Saturday, May 24
May 24: 120 minute workout, walk, calistechnics lower body, taeboLast edited by pinkbatel; May 29, 2008, 01:32 PM.Pink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: 6 WEC #44, Week 1, Day 7, Saturday, May 24
GotchaWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #44, Week 1, Day 7, Saturday, May 24
gotcha!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #44, Week 1, Day 7, Saturday, May 24
Lots and Lots of Walking
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Re: 6 WEC #44, Week 1, Day 7, Saturday, May 24
gotchaWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #44, Week 1, Day 7, Saturday, May 24
Runnings, squats, abs, etc.Comment
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