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Bank Holiday today, so I went to the gym in the morning and did my weights.
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #44, Week 2, Day 2, Monday, May 26
P90 Sculpt -
Re: 6 WEC #44, Week 2, Day 2, Monday, May 26
I have done a 30 min walk today
SO glad that it is finally nice and sunny
Diana
:dancing1 :eek: :dancing1 :eek: :dancing1 :eek: :dancing1 :eek: :dancing1
285/274.4/155
25/f
Restart May 7/08
MG 1: 270
MG 2: 245
MG 3: 230
MG 4: 215
MG 5: 200
MG 6: 185
GOAL: 170
July 4th challenge!!
10/35 pounds lost 1325/1700 minutes of exercise
Turbo Jam / Bike Challenge
10/80 workoutsComment
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Re: 6 WEC #44, Week 2, Day 2, Monday, May 26
WATP 4 mile, slim in 6 ramp it up, hh,jr,200 crunches, power 90
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.
Started Atkins 3/25/2008 Restarted Induction 12/06/2009
SW-263 lbs
CW-240 lbs
TW-190 lbs
1st Goal-240 lbs MET 1/2/2010
2nd Goal-215lbs
Final Goal-190 lbs
http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpgComment
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Re: 6 WEC #44, Week 2, Day 2, Monday, May 26
GotchaWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #44, Week 2, Day 2, Monday, May 26
strength training with resistance bands and abs workout todayVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
Comment
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Re: 6 WEC #44, Week 2, Day 2, Monday, May 26
Gotcha!
BTW the duplicate posts that show as deleted here happened when I merged your thread into this one at the same time as you were also sorting it out!! My fault - I should have waited and given you time
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #44, Week 2, Day 2, Monday, May 26
no prob! I just reposted it.
Vanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
Comment
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Re: 6 WEC #44, Week 2, Day 2, Monday, May 26
12.25 miles bikingGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #44, Week 2, Day 2, Monday, May 26
3 mile run, abs, pushups and squats.Comment
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Re: 6 WEC #44, Week 2, Day 2, Monday, May 26
cardio 45 minutes34/F/5.4
CW: 171
Mini goal 1: 170
Mini goal 2 :160
Mini goal 3: 150Comment
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Re: 6 WEC #44, Week 2, Day 2, Monday, May 26
hula and pilates"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6 WEC #44, Week 2, Day 2, Monday, May 26
gotchaWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #44, Week 2, Day 2, Monday, May 26
Rest Day
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