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Walking for me 
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Re: 6 WEC #44, Week 3, Day 7, Saturday, June 7th
17.41 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6 WEC #44, Week 3, Day 7, Saturday, June 7th
Rest Day for me
GotchaWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #44, Week 3, Day 7, Saturday, June 7th
walking for me todayVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC #44, Week 3, Day 7, Saturday, June 7th
rest dayPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: 6 WEC #44, Week 3, Day 7, Saturday, June 7th
I have been falling off the wagon with P90 and running for two days now. But I have been cleaning non stop for 12 hours. Right down to recaulking the tub and going through every single piece of paper, bill, old clothing, closets, Bionicle/ lego piece and scrap of doll clothing in the house. I am exhausted but I still have to wash the walls. Something is definitly up emotionally with me at the moment but at least I'm still moving. Major cleaning and culling the home counts as exercise right?Comment
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Re: 6 WEC #44, Week 3, Day 7, Saturday, June 7th
rest day36 year old Female - 5'8New start on Atkins 3/8/2010 Start weight 175 lbs.Goal weight 145 lbsMini goal #1-170 lbs - Reached 3/15/2010Mini goal #2-165 lbs -Mini goal #3-160 lbs -Mini goal #4-155 lbs -Final goal of 145 "COMING SOON"
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: 6 WEC #44, Week 3, Day 7, Saturday, June 7th
Yes, I think 12 hours of heavy cleaning etc counts as exercise!
gotcha allWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #44, Week 3, Day 7, Saturday, June 7th
2 mile walk, crunches, jump rope
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.
Started Atkins 3/25/2008 Restarted Induction 12/06/2009
SW-263 lbs
CW-240 lbs
TW-190 lbs
1st Goal-240 lbs MET 1/2/2010
2nd Goal-215lbs
Final Goal-190 lbs
http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpgComment
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Re: 6 WEC #44, Week 3, Day 7, Saturday, June 7th
Gotcha!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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