Stretch and tone DVD 
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Age 31
5' 3"
SW 243
RW 211
CW 211
GW 123
Goal 1 189
Goal 2 179
Goal 3 169
Goal 4 159
Goal 5 149
Goal 5 139
Goal 6 129
Goal 7 123 (to be decided) -
Skeye - firstly I would like to apologise for not telling you of my excercise from the past 2.5 weeks. I have been away from the board, but not away from excercising.
Anyway i am back now,
and this morning I did a 45 minute RPM class.
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Rich I was asking around about you today, I was wondering if you were OK
Morning Session: 4&1/2 Mile Jungle Trek/Run (Very Steamy today)
Afternoon Session: 15 Minutes Heavy Lifting followed by 30 Minutes Swim Sets in the pool
And to reward myself for such a heavy day 15 minutes in the WhirlPool afterwards :nodI try to take one day at a time but sometimes several days attack me at once
Started June 1, 2003
Start 229/ Now at 188/ Goal 175
Straight White Male, Married, 56 Years Old looking for........
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Hey All!
Ramped it Up. One more RIU session to go and then it's on to The Burn!
Ta, see you all tomorrow.5'3" SW-141 CW-127 GW-hold below 125
"Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!Comment
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TGIF!!!!!
Today: Burn it UP! Tomorrow I am half way done SI6 :joy and Challenge #15 is over!
Good job everyone who stuck with the 6 week exercise challenge. Let's roll right into #16!F/36/5'4"
AWOL since Jan/04 SW173/CW143/GW125???
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2.7 miles on 2.5 incline at 3.9mph.Kelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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5 miles bikeBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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90 minutes ice skating with the kids. It would have been a great time if I hadn't taken a really nasty fall onto my knee toward the end. ':smackhead'
5'4"/48/ F Start 01/02/04 SW195/CW155 sz 10/GW135 sz 6Comment
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weight training--lower body--boy, my legs are really getting worked this week!
Belinda :waveComment
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rest dayM/32/SW225/CW225/GW170
Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.
The greatest risk you take in life is the risk you don't take.Comment
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Not feeling well so only did 40 minutes on elliptical
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rest dayHW 198
SW 187
CW 155
MG 150 april
GW 135
Female 27 5'7 Wife and Mom of 4
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2 mile WATP~Bridget~ (F) Age 25
5'10 - 270HW/?CW/190GWComment
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1 hour bycicle Cycle plus.
Female 215/158/143Comment
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