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6 WEC #44, Week 4, Day 3, Tuesday, June 10th

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  • #1

    6 WEC #44, Week 4, Day 3, Tuesday, June 10th

    arms and 30 minutes on the elliptical today

    Rest Day

    C25K D3W9 and P90 Sweat

    Running--.5mi (am starting a "wake up and run" routine....and today I learned that I need to wake up earlier if I'm going to make it to work on time! hehe)

    Martial arts--sparring class

    20 minutes weights at home.

    strength and cardio
    Last edited by Elizellen; June 11, 2008, 03:53 PM. Reason: thread already started
    36 year old Female - 5'8
    New start on Atkins 3/8/2010 Start weight 175 lbs.
    Goal weight 145 lbs
    Mini goal #1-170 lbs - Reached 3/15/2010
    Mini goal #2-165 lbs -
    Mini goal #3-160 lbs -
    Mini goal #4-155 lbs -
    Final goal of 145 "COMING SOON"




    Created by MyFitnessPal.com - Free Calorie Counter
    Tags: None
  • #2
    Re: 6 WEC #44, Week 4, Day 3, Tuesday, June 10th

    I am so sorry but I tried to merge this thread into the one started yesterday and messed it up, so all your posts have been condensed into one, with no note of who posted what

    Could you all repost Tuesday 10th's exercise/rest days into the original thread which is here
    Atkins Diet Bulletin Board
    http://www.atkinsdietbulletinboard.com/forums/six-week-challenge-exercise/58255-6-wec-44-week-4-day-3-tuesday-june-10th.html


    Thank you
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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