6 WEC #44, Week 4, Day 5, Thursday, June 12th

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  • Elizellen
    Moderator
    • Apr 22, 2004
    • 16700
    #1

    6 WEC #44, Week 4, Day 5, Thursday, June 12th

    Putting it up here for you all.

    Rest day for me unless I feel extra energetic!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
    Tags: None
    • Grant
      ADBB Admiral
      • Dec 29, 2006
      • 2874
      #2
      Re: 6 WEC #44, Week 4, Day 5, Thursday, June 12th

      14.64 miles bike
      Grant
      x20

      Consecutive days nuts free - 0
      Consecutive work days commuted by bike - 5

        Comment

        • Aussieinaz
          • Mar 22, 2007
          • 324
          #3
          Re: 6 WEC #44, Week 4, Day 5, Thursday, June 12th

          20 minutes on the Igallop and 10 minutes free arm weights.
          36 year old Female - 5'8
          New start on Atkins 3/8/2010 Start weight 175 lbs.
          Goal weight 145 lbs
          Mini goal #1-170 lbs - Reached 3/15/2010
          Mini goal #2-165 lbs -
          Mini goal #3-160 lbs -
          Mini goal #4-155 lbs -
          Final goal of 145 "COMING SOON"




          Created by MyFitnessPal.com - Free Calorie Counter

            Comment

            • studyinscarlet
              • May 11, 2008
              • 556
              #4
              Re: 6 WEC #44, Week 4, Day 5, Thursday, June 12th

              rest
              Vanessa
              28 F, 5'7"
              Start Date:               5-19-08
              SW:159/CW:153.4/GW:130
              Body Fat - 30.1%/Goal - 18%
              Inches lost: 23.25
               C25K - W2D2
               bicycle crunches: 200/2000
              squats: 40/500
              My Journal

                Comment

                • Prya
                  ADBB Adventurer
                  • Oct 10, 2007
                  • 360
                  #5
                  Re: 6 WEC #44, Week 4, Day 5, Thursday, June 12th

                  Running--1.25mi before work (I think the waking up earlier is the hardest thing I've done in a LONG time, lol)

                  F/25/5' 6.5"
                  HW: 183
                  165/156/135

                  Geaux Tigers!

                    Comment

                    • quotidianlight
                      ADBB Admiral
                      • Sep 18, 2007
                      • 1168
                      #6
                      Re: 6 WEC #44, Week 4, Day 5, Thursday, June 12th

                      P90 Sculpt, OHR D1W1

                      My Low Carb Blog and Podcast
                      My YouTube Channel
                      _________________________________________

                        Comment

                        • FLSunShine
                          ADBB Advocate
                          • Nov 20, 2007
                          • 760
                          #7
                          Re: 6 WEC #44, Week 4, Day 5, Thursday, June 12th

                          Rest Day



                            Comment

                            • pinkbatel
                              ADBB Advocate
                              • Mar 07, 2008
                              • 715
                              #8
                              Re: 6 WEC #44, Week 4, Day 5, Thursday, June 12th

                              120 min workout
                              PinkBatel
                              I can do it, I want to do it!

                              HW:332 SW: 332
                              Current weight: 332


                              Starting Induction
                              1st. goal: 320

                                Comment

                                • Fayeza
                                  ADBB Adventurer
                                  • May 31, 2005
                                  • 272
                                  #9
                                  Re: 6 WEC #44, Week 4, Day 5, Thursday, June 12th

                                  30 minutes cardio... feeling tired today..
                                  34/F/5.4
                                  CW: 171

                                  Mini goal 1: 170
                                  Mini goal 2 :160
                                  Mini goal 3: 150

                                    Comment

                                    • Elizellen
                                      Moderator
                                      • Apr 22, 2004
                                      • 16700
                                      #10
                                      Re: 6 WEC #44, Week 4, Day 5, Thursday, June 12th

                                      Gotcha
                                      Wondering how to get 'most' of your net carbs from your induction veggies?
                                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                      Check out our Low Carb Recipes website and add to it!!





                                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                        Comment

                                        • meckab
                                          ADBB Adventurer
                                          • Mar 25, 2008
                                          • 276
                                          #11
                                          Re: 6 WEC #44, Week 4, Day 5, Thursday, June 12th

                                          4 mile walk, jump rope, crunches



                                          Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.


                                          Started Atkins 3/25/2008 Restarted Induction 12/06/2009

                                          SW-263 lbs
                                          CW-240 lbs
                                          TW-190 lbs

                                          1st Goal-240 lbs MET 1/2/2010
                                          2nd Goal-215lbs
                                          Final Goal-190 lbs





                                          http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpg

                                            Comment

                                            • Elizellen
                                              Moderator
                                              • Apr 22, 2004
                                              • 16700
                                              #12
                                              Re: 6 WEC #44, Week 4, Day 5, Thursday, June 12th

                                              gotcha!
                                              Wondering how to get 'most' of your net carbs from your induction veggies?
                                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                              Check out our Low Carb Recipes website and add to it!!





                                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                                Comment

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