17.5 miles biking
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Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6 WEC #44, Week 4, Day 6, Friday, June 13th
SI6 - Start It UpVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC #44, Week 4, Day 6, Friday, June 13th
light walking
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Re: 6 WEC #44, Week 4, Day 6, Friday, June 13th
So last night I was set to do P90. I swept the floor, posted and dealt with the kids. I was a little tired so I lay down for a nap (my TOM has worn me out this month) and even set the alarm for 20 minutes. I just woke up. My first slug. Now I know this just means my body needed the sleep but I feel horrible. This means not only did I slug but today was supposed to me my thirty day picture day for the 90 day bootcamp. I now have two more days *sighs*Comment
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Re: 6 WEC #44, Week 4, Day 6, Friday, June 13th
I had a rest day.36 year old Female - 5'8New start on Atkins 3/8/2010 Start weight 175 lbs.Goal weight 145 lbsMini goal #1-170 lbs - Reached 3/15/2010Mini goal #2-165 lbs -Mini goal #3-160 lbs -Mini goal #4-155 lbs -Final goal of 145 "COMING SOON"
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: 6 WEC #44, Week 4, Day 6, Friday, June 13th
Quotidianlight
That TOM certainly messes up our plans sometimes
I felt a bit weary too last night as with my DH on 'bedrest' this week I had to teach a course solo plus serve customers who phoned and made an appointment. Though I did get to the gym I missed out on my usual weights routine and just swam 10 lengths before sitting in the sauna then going home.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #44, Week 4, Day 6, Friday, June 13th
gotchaWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #44, Week 4, Day 6, Friday, June 13th
Cardio today.. 45 minutes on my elliptical.34/F/5.4
CW: 171
Mini goal 1: 170
Mini goal 2 :160
Mini goal 3: 150Comment
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Re: 6 WEC #44, Week 4, Day 6, Friday, June 13th
oops, wrong dayComment
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Re: 6 WEC #44, Week 4, Day 6, Friday, June 13th
gotchaWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #44, Week 4, Day 6, Friday, June 13th
120 min workoutPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: 6 WEC #44, Week 4, Day 6, Friday, June 13th
4 mile walk, jump rope, crunches
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.
Started Atkins 3/25/2008 Restarted Induction 12/06/2009
SW-263 lbs
CW-240 lbs
TW-190 lbs
1st Goal-240 lbs MET 1/2/2010
2nd Goal-215lbs
Final Goal-190 lbs
http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpgComment
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Re: 6 WEC #44, Week 4, Day 6, Friday, June 13th
GotchaWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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