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Re: 6 WEC #44, Week 5, Day 4, Wednesday, June 18th
15 minutes free weights at home.36 year old Female - 5'8New start on Atkins 3/8/2010 Start weight 175 lbs.Goal weight 145 lbsMini goal #1-170 lbs - Reached 3/15/2010Mini goal #2-165 lbs -Mini goal #3-160 lbs -Mini goal #4-155 lbs -Final goal of 145 "COMING SOON"
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Re: 6 WEC #44, Week 5, Day 4, Wednesday, June 18th
restVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC #44, Week 5, Day 4, Wednesday, June 18th
15.25 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #44, Week 5, Day 4, Wednesday, June 18th
Weights, Pilates and Body conditioning classes for me.
Gotcha all!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #44, Week 5, Day 4, Wednesday, June 18th
Rest day34/F/5.4
CW: 171
Mini goal 1: 170
Mini goal 2 :160
Mini goal 3: 150Comment
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Re: 6 WEC #44, Week 5, Day 4, Wednesday, June 18th
gotchaWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #44, Week 5, Day 4, Wednesday, June 18th
4 mile walk, crunches
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.
Started Atkins 3/25/2008 Restarted Induction 12/06/2009
SW-263 lbs
CW-240 lbs
TW-190 lbs
1st Goal-240 lbs MET 1/2/2010
2nd Goal-215lbs
Final Goal-190 lbs
http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpgComment
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Re: 6 WEC #44, Week 5, Day 4, Wednesday, June 18th
gotchaWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #44, Week 5, Day 4, Wednesday, June 18th
120 min workoutPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: 6 WEC #44, Week 5, Day 4, Wednesday, June 18th
gotcha!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6 WEC #44, Week 5, Day 4, Wednesday, June 18th
Dance exercise..... sorry for not reporting in but I have been out of town but still got some exercise
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Re: 6 WEC #44, Week 5, Day 4, Wednesday, June 18th
Gotcha!
And
for still finding a way to exercise when away from home and your routine!!
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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