Tweet
45 minute RPM class
1 hour Body Pump class
2 mile run on treadmill on an incline!
1 hour Body Pump class
2 mile run on treadmill on an incline!
-
sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
-
Rest day for me!!!
re-start, 2/16/09 CW- 171.2 GW-125
Goal 3 ~ 11 pounds -
35 mins elliptical
20 mins pull ups, abs, dips, push upsM/32/SW225/CW225/GW170
Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.
The greatest risk you take in life is the risk you don't take.Comment
-
Rest day
Age 31
5' 3"
SW 243
RW 211
CW 211
GW 123
Goal 1 189
Goal 2 179
Goal 3 169
Goal 4 159
Goal 5 149
Goal 5 139
Goal 6 129
Goal 7 123 (to be decided)Comment
-
I didn't take accurate measurements for Challenge 15, but I will for 16.
(in inches)
Underarms - 40.75
Bust - 42
Ribcage - 38.75
Waist - 41
Hips - 45.75
Upper Arms - L: 14.25, R: 13.75
Thighs - L: 25.5, R: 26.25
Weight - 204 lbs.
2 x 12 biceps
2 x 12 triceps
2 x 12 calves
2 x 12 shoulders
4 x 8 "booty exercises/leg lifts" on each side
I'm also starting Slim in 6 today! It came on time!
I did Start it Up! as well.
I just finished Start it Up! Oh my my my! What is ramp it up going to be like? The Squats! I'm going to have the tightest *** in Virginia!~Bridget~ (F) Age 25
5'10 - 270HW/?CW/190GWComment
-
rest day
restarted woe on 6/25/05
hw/320/sw/290/cw/279/gw/160 to start 33/f/cal woe 2/6/05Comment
-
Sorry I've been kinda MIA this weekend. A stupid so-called "wisdom" tooth and decided to try and force its way up where there is absolutely no room for it. The right side of my face is swollen and very sore so I hadn't felt like doing any exercise (or anything else for that matter).Comment
-
5.25 miles bikeBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
Comment
-
rest day todayKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
-
3-1/2 mile run in 30 degree F cold. Ahhh, it felt good to be out and about finally.
5'4"/48/ F Start 01/02/04 SW195/CW155 sz 10/GW135 sz 6Comment
-
1 hour of intentional exercise! :yesComment
-
3.25 miles, incline 2, 3, 850 caloriesComment
-
Hi. Sunday is usually a rest day for me. But I decided to do something today anyway:
30 minutes "The Firm" legs, thighs and abs tape
30 minutes treadmill at about 60% of max heart rate
Nancy~byugrad [female]
SW: 231
CW: 184
GW: 160
started Atkins 6/29/2004
Comment
Click 
Mini Goal #1
Comment