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6 WEC 45, week 1, day 1, Sunday, June 29

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  • #1

    6 WEC 45, week 1, day 1, Sunday, June 29

    Good EARLY morning.. I am wiped. Went to Aquatica yesterday and to the gym. Let me tell ya. There is NOTHING lazy about their "lazy river". It's not called lazy river but I can't remember what it's called and it's similiar to Typhoon lagoons lazy river. Anyway, I was plenty water logged when we left. Met a friend at the gym a couple of hours later.. oh my! That just wiped me out. I don't think I'll be combining a days activities like that again..
    Ok.. so day one.. posting my stats in siggie




    Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

    *6/29/08*
    -Under arms, around chest 38 inches
    -Fullest part of chest 41 1/2 inches
    -Ribcage 35 inches
    -Waist 34 1/2 inches
    -Hips 44 inches
    -Upper arm left 14 inches
    -Upper arm right 13 1/2 inches
    -Thigh left 25 inches
    -Thigh right 25 inches
    -Weight 175.2
    Tags: None
  • #2
    Re: 6 WEC 45, week 1, day 1, Sunday, June 29

    Walking for me today
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

    Comment

    • #3
      Re: 6 WEC 45, week 1, day 1, Sunday, June 29

      biking and stab. ball work done.
      hopefully we'll get a walk in, too.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6 WEC 45, week 1, day 1, Sunday, June 29

        40" walk
        60 sit ups
        40 push ups
        "You always had it. You always had the power."~~ Glinda the Good Witch

        Glenda
        F/5'10/47
        261/xxx/???
        "Happiness is a habit~cultivate it." Elbert Hubbard
        "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

        Comment

        • #5
          Re: 6 WEC 45, week 1, day 1, Sunday, June 29

          20 minutes Winsor pilates advanced body slimming, 50 squats, 50 crunches, 10 minute arm series with resistance bands
          31 years old
          293/293/180
          5'6"


          Comment

          • #6
            Re: 6 WEC 45, week 1, day 1, Sunday, June 29

            1 mile WATP - I can't believe how hard it was! Soon I will be up to 3 miles, and then I want to jog! =D
            Andrea
            Age 32/f, 5' 9-1/2"
            Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
            18.6 pounds down, 74.2 pounds to go!
            Goal #1: 230
            Goal #2: 220
            Goal #3: 210
            Goal #4: 200
            Goal #5: 190
            Goal #6: 180
            Goal #7: 170
            GOAL: 165 by summer 2011

            Comment

            • #7
              Re: 6 WEC 45, week 1, day 1, Sunday, June 29

              4 mile walk



              Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.


              Started Atkins 3/25/2008 Restarted Induction 12/06/2009

              SW-263 lbs
              CW-240 lbs
              TW-190 lbs

              1st Goal-240 lbs MET 1/2/2010
              2nd Goal-215lbs
              Final Goal-190 lbs





              http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpg

              Comment

              • #8
                Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                Workout #1 from The New Rules of Lifting for Women.
                Squats, pushups, stepups, prone jacknifes
                ~Joy

                Start 1/2/06 Goal 6/11/07 restart 1/2/09
                268.5/196/185
                QUIT SMOKING JULY 23, 2006 while on Atkins


                Just when you think you've eaten enough vegetables...EAT SOME MORE!
                http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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                • #9
                  Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                  120 min workout
                  PinkBatel
                  I can do it, I want to do it!

                  HW:332 SW: 332
                  Current weight: 332


                  Starting Induction
                  1st. goal: 320

                  Comment

                  • #10
                    Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                    Day 1: Hello everyone. I did a 10-mile bike ride and about a 45-minute work out in the gym.
                    240/231/198
                    6'1"
                    01/09/10
                    Goal 1: 229
                    Goal 2: 219
                    Goal 3: 209
                    Goal 4: 198
                    Goal 5: Maintain @195-198

                    Comment

                    • #11
                      Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                      30 minutes on treadmill today




                      Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

                      *6/29/08*
                      -Under arms, around chest 38 inches
                      -Fullest part of chest 41 1/2 inches
                      -Ribcage 35 inches
                      -Waist 34 1/2 inches
                      -Hips 44 inches
                      -Upper arm left 14 inches
                      -Upper arm right 13 1/2 inches
                      -Thigh left 25 inches
                      -Thigh right 25 inches
                      -Weight 175.2

                      Comment

                      • #12
                        Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                        4 mile walk, and abs (250)




                        RESTART JULY 16TH, 2009

                        GOALS~
                        1st goal- 220
                        2nd goal-210
                        3rd goal=wonderland
                        4th goal-190
                        BIG GOAL - 180

                        Comment

                        • #13
                          Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                          Today was a rest day for me (wow, I feel odd as everyone else has gotten in their exercise!). I haven't gotten to spend any time with my family in a week so I've been just being lazy with the kids and hubby today.
                          ~Clara~
                          RE-SW: 339 lbs.
                          CW: 339 lbs.
                          GW: 160 lbs.
                          5'8"/F/33 Re-Start Date: 4/6/09

                          Comment

                          • #14
                            Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                            Wow..everyone's reply's are so motivational!

                            Bike :45 mins
                            Jog: 1 mile
                            Sit ups: 50

                            keep up the great work all!
                            Male/46
                            Start June 7 2008
                            SW 280
                            GL 200

                            If you can imagine it, you can achieve it;
                            If you can dream it, you can become it


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                            • #15
                              Re: 6 WEC 45, week 1, day 1, Sunday, June 29

                              Walking with my wife
                              Male

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