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its a traveling day for me but 30 minutes of dance exercise anyway!
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GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008
11 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008
45 minutes treadmill.. starting to wish I signed up with a rest day,
HAHA
Trisan
Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie
*6/29/08*-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2Comment
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Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008
4 mile walk, abs, squats, push ups.....
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008
Can I use a sick day
I think I caught the flu from my son yesterday
~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008
for all intentional purposes, this is a rest day for me
rest day for myjack also.Last edited by jimmie 48; July 3, 2008, 08:14 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008
if your sick, you're sick. that's how it will be posted on the chart.Originally posted by Clarasassycat View PostCan I use a sick day I think I caught the flu from my son yesterday
feel better soon
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008
10 minute run on the treadmill, arm machines, 25 minutes on the ellipticalVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008
29 min run, P90 SculptComment
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Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008
rest day!!!
Andrea
Age 32/f, 5' 9-1/2"
Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
18.6 pounds down, 74.2 pounds to go!
Goal #1: 230
Goal #2: 220
Goal #3: 210
Goal #4: 200
Goal #5: 190
Goal #6: 180
Goal #7: 170
GOAL: 165 by summer 2011
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Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008
swam laps for 60 minutesAka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008
Rest DayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008
2.5 mile walk280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6 WEC 45, Week1, Day 5, Thursday, July 3, 2008
rest day for me tooMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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