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6 WEC #45, Week 2, Day 5, Thursday, July 10

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  • #16
    Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10

    45 minute walk
    31 years old
    293/293/180
    5'6"


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    • #17
      Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10

      75 pushups on SB today


      Comment

      • #18
        Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10

        20 min eliptical bike
        “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
        - H.L. Hunt




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        • #19
          Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10

          20 minutes exercise bike. 10 minute arms with dumbbell. 10 minute abs with stability ball.
          27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
          • 170--
          • 165--
          • 163--
          • 160--
          • 158--
          • 155--
          • 153
          • 152
          • 149
          • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
          !



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          • #20
            Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10

            Rest Day
            280.2/270.0/120



            Mini Goals
            #1: 270 ~ met 5/5/2010
            #2: 260

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            • #21
              Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10

              11 miles bike, 1.5 hr hauling around piles of wood, stone pavers, old hoses and other various bits of rubbish.
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

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              • #22
                Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10

                stability ball 35 minutes and crunches







                "Failure is not the falling down but the staying down"









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                • #23
                  Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10

                  32 min run

                  My Low Carb Blog and Podcast
                  My YouTube Channel
                  _________________________________________

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                  • #24
                    Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10

                    1/2 hour treadmil.. sore today




                    Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

                    *6/29/08*
                    -Under arms, around chest 38 inches
                    -Fullest part of chest 41 1/2 inches
                    -Ribcage 35 inches
                    -Waist 34 1/2 inches
                    -Hips 44 inches
                    -Upper arm left 14 inches
                    -Upper arm right 13 1/2 inches
                    -Thigh left 25 inches
                    -Thigh right 25 inches
                    -Weight 175.2

                    Comment

                    • #25
                      Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10

                      Rest day.

                      Comment

                      • #26
                        Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10

                        Sorry Im late posting. I did 3 miles on a stationary bike and 25 crunches
                        ~Clara~
                        RE-SW: 339 lbs.
                        CW: 339 lbs.
                        GW: 160 lbs.
                        5'8"/F/33 Re-Start Date: 4/6/09

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                        • #27
                          Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10

                          120 min workout
                          PinkBatel
                          I can do it, I want to do it!

                          HW:332 SW: 332
                          Current weight: 332


                          Starting Induction
                          1st. goal: 320

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                          • #28
                            Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10

                            rest
                            ~Joy

                            Start 1/2/06 Goal 6/11/07 restart 1/2/09
                            268.5/196/185
                            QUIT SMOKING JULY 23, 2006 while on Atkins


                            Just when you think you've eaten enough vegetables...EAT SOME MORE!
                            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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                            • #29
                              Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10

                              sorry i'm late- rest
                              Tasha
                              f/30/5'6
                              HW:243/CW:/GW:175
                              Journal- " I want my sexy back"

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                              • #30
                                Re: 6 WEC #45, Week 2, Day 5, Thursday, July 10

                                rest day
                                Caryl
                                Start 2/21/2007 212
                                CW 6/22/2008 167
                                Goal 124
                                F 49 yo

                                Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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