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6 WEC #45, Week 2, Day 6, Friday, July 11

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  • #1

    6 WEC #45, Week 2, Day 6, Friday, July 11

    45 minutes treadmill and 15 min with stability ball

    OOps that should say Friday! Sorry
    ~Clara~
    RE-SW: 339 lbs.
    CW: 339 lbs.
    GW: 160 lbs.
    5'8"/F/33 Re-Start Date: 4/6/09
    Tags: july, thursday
  • #2
    Re: 6 WEC #45, Week 2, Day 6, Thursday, July 11

    Thats ok we know its Friday.

    Went to the gym and exercised about 1 hr. Did 20 minutes on the stair stepper and the rest lifting weights.

    Have a great weekend
    Robin
    SW 210 /CW 167 / GW 150 Ht. 5'3'


    Created by MyFitnessPal.com - Free Calorie Counter



    Comment

    • #3
      Re: 6 WEC #45, Week 2, Day 6, Thursday, July 11

      I walked for 35 minutes.
      Aka Nyna
      HW199/CW168.5/GW155

      "Enough is as good as a feast".~Lord Byron

      Remember, a moment on the lips, forever on the hips!

      X16 X14 X3

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      • #4
        Re: 6 WEC #45, Week 2, Day 6, Thursday, July 11

        25" walking
        30 push ups
        "You always had it. You always had the power."~~ Glinda the Good Witch

        Glenda
        F/5'10/47
        261/xxx/???
        "Happiness is a habit~cultivate it." Elbert Hubbard
        "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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        • #5
          Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

          's OK Clara - I changed it for you!

          Walking, weights and swimming for me.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

            Walking for me.
            Teresa
            204/159/145
            F/45/5'4"
            Restart March 13, 2008
            1st time around 206/155/145 (2006)


            Mini Goals:
            1: 199 Met 3/12/08 (off the high blood pressure meds)
            2: 189 Met 3/27/08
            3: 179 Met 4/29/08
            4: 169 Met 6/13/08
            5: 159 Met 7/14/08
            6 :149






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            • #7
              Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

              walking 30 minutes for jack and me
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

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              • #8
                Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

                Thanks Elizellen
                ~Clara~
                RE-SW: 339 lbs.
                CW: 339 lbs.
                GW: 160 lbs.
                5'8"/F/33 Re-Start Date: 4/6/09

                Comment

                • #9
                  Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

                  4.71 miles bike ride


                  Comment

                  • #10
                    Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

                    3 mile power walk




                    RESTART JULY 16TH, 2009

                    GOALS~
                    1st goal- 220
                    2nd goal-210
                    3rd goal=wonderland
                    4th goal-190
                    BIG GOAL - 180

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                    • #11
                      Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

                      18.34 miles bike
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

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                      • #12
                        Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

                        30 min dog walk
                        20 min eliptical bike
                        “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
                        - H.L. Hunt




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                        • #13
                          Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

                          Rest day for me
                          36 year old Female - 5'8
                          New start on Atkins 3/8/2010 Start weight 175 lbs.
                          Goal weight 145 lbs
                          Mini goal #1-170 lbs - Reached 3/15/2010
                          Mini goal #2-165 lbs -
                          Mini goal #3-160 lbs -
                          Mini goal #4-155 lbs -
                          Final goal of 145 "COMING SOON"




                          Created by MyFitnessPal.com - Free Calorie Counter

                          Comment

                          • #14
                            Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

                            30 minutes of walking today
                            GINNY
                            F
                            264/240/130
                            Eat to Live; Don't Live to Eat!

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                            • #15
                              Re: 6 WEC #45, Week 2, Day 6, Friday, July 11

                              Walking!

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