Rest day here.
Have a good week everyone
Have a good week everyone
-
-
Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th
This is a rest day for me too.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 -
Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th
Push ups, other challenges and strength training today.
Have a good week!
Glenn240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
-
Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th
Walking for me so far todayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th
Rest day for me~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
-
Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th
treadmill
push ups
tried out some of the weight machines at the gym"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
-
Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th
rest day today. Busy getting packed for our little vacation next week.
Robin
Comment
-
Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th
biking
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th
WalkingMale
Comment
-
Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th
walking 25-35 mins, adding 50 squats for the dayComment
-
Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th
Biking 3 miles and walking 1 mile.
Also, trying "Slender Secrets" the Motionless Exercise.Comment
-
Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th
1 hour yard work
Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie
*6/29/08*-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2Comment
-
Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th
4 mile power walk
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
-
Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th
knee still swollen, resting it today
GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
Comment
-
Re: 6 WEC 45, Week 3, Day 1, Sunday July 13th
30 minute bike
1 mile walkMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
Comment
Comment