6 WEC #16, Week 1, Day 3, Tue Mar 1

[Desertthorn]

Busy day, Sundays and Tuesdays I rest.

[4myself4mykids]

Well they did it to me again today...worked 6 hrs on my day off & took Christian to a dental appt ! I did walk for 20 mins in the freezing cold and then decided to head inside so I trotted up and down the stairwell steps (4 floors, 4 times-twice up and twice down).

[bree630]

Slim in 6 - Slim and Limber, Start It Up!

[TWTMhomeschoolMom]

AHHHHH, feel fit finally again and over my illness.

Nordic Trak 35 min

Swim 1-1/2 mile in 45 min Felt SOOOOO GOOOOOOOOD!!!

':yes'

[JordanII]

Hey All,

Good to catch a few minutes to catch-up and just deep breath!

Monday did not have time for anything but a fast 30 minute walk....And given that I had only 3.5 hours of sleep, that was an accomplishment!

Today I did much better, did my Slim in 6, the Burn it Up - Day 1.
Holy Smoke :yikes They aren’t kidding when they say BURN IT UP! It's 12 hours later and I my gluteus are still on fire!!!!!!!!!!!! I have to keep telling myself that I love doing this :confused

Ta, see you all tomorrow.

[toymom74]

C25K week 2, day1

Belinda :wave

[Girasol]

1 hour Treadmill 3.1 mils
200 crunches
4 sets of 20 weights ( waist)
4 sets of 20 (triceps)
4 sets of 20 (biceps)

[beliviamorgan]

60mins treadmill
8min buns
8mins abs

[tabekat]

love that stargate

20 mins on the gazelle while I watched incredibly soothing and mindless tv. i love the sci-fi channel. :joy

[gottadosomething]

sick day :no i hate being sick

[Momma Yamo]

day 3

walked 2/3 mile
resist-a-ball exercises for abs 15 mins (I couldn't do any more, honest!)

[Richt]

5 minutes warm up on stationary bike
2 mile run on treamill
10 minutes on eliptical trainer
45 minutes lower body / back and Ab weight training
3 minutes cool down on stationary bike.

[BamaMom25]

rest day for me.

[Roserae]

I'll catch up for yesterday too on this thread.

Monday, treadmill for 30 minutes. 2.7mph on 6% incline.
Tuesday...same thing...30 minutes.

[pockets]

20 min floor exercises