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Strength training 45 minutes
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Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 -
Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008
Have done 1/4 hr stretch, 1/4 hr floor exercises and will do an hour of bodypump later and another 1/4 hr stretching - the splits will be mine!! -
Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008
I hour of modified jazzercise!
GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008
20 minute walk this morning. Going to try to get more in tonight between routes!~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008
Rest day
60 push ups"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008
jack and i took a brisk, 28 minute walk.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008
1 mile walkingComment
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Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008
weight lifting~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008
30 on treadmill
Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie
*6/29/08*-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2Comment
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Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008
Feeling great with 8 miles biking, plus stability ball, situps, and pushups.
I like this Challenge and the others - it makes me do something pretty much every day. The soreness is not there anymore like it was the first week. Prior to Induction, I was tired a lot, but now I am energized.
....Can someone here get me the Manager? I'd like to speak with the Manager ... and express my gratitude. Oh, it's Jimmy 48. Thank you Jimmie 48. This Challenge is the best!240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008
1 hour on universal gymMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008
2 mile power walk, abs, squats
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008
walked 2 miles“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
- H.L. Hunt
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Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008
3.5 hours yard workGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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