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6 WEC #45, Week 3, Day 2, Monday, July14, 2008

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  • #16
    Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008

    Originally posted by gman View Post
    Feeling great with 8 miles biking, plus stability ball, situps, and pushups.

    I like this Challenge and the others - it makes me do something pretty much every day. The soreness is not there anymore like it was the first week. Prior to Induction, I was tired a lot, but now I am energized.

    ....Can someone here get me the Manager? I'd like to speak with the Manager ... and express my gratitude. Oh, it's Jimmy 48. Thank you Jimmie 48. This Challenge is the best!
    the 'manager' says you're welcome and thank you, glenn. i'm really glad you are getting into the addiction of exercise!
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #17
      Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008

      some free weights at home.
      36 year old Female - 5'8
      New start on Atkins 3/8/2010 Start weight 175 lbs.
      Goal weight 145 lbs
      Mini goal #1-170 lbs - Reached 3/15/2010
      Mini goal #2-165 lbs -
      Mini goal #3-160 lbs -
      Mini goal #4-155 lbs -
      Final goal of 145 "COMING SOON"




      Created by MyFitnessPal.com - Free Calorie Counter

      Comment

      • #18
        Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008

        30 minute run and P90 sculpt

        My Low Carb Blog and Podcast
        My YouTube Channel
        _________________________________________

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        • #19
          Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008

          45 minutes weight training upper body
          1 mile walk
          .5 mile run
          15 minute abs
          27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
          • 170--
          • 165--
          • 163--
          • 160--
          • 158--
          • 155--
          • 153
          • 152
          • 149
          • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
          !



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          • #20
            Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008

            30 minutes on the elliptical, arms
            Vanessa
            28 F, 5'7"
            Start Date:             5-19-08
            SW:159/CW:153.4/GW:130
            Body Fat - 30.1%/Goal - 18%
            Inches lost: 23.25
             C25K - W2D2
             bicycle crunches: 200/2000
            squats: 40/500
            My Journal

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            • #21
              Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008

              Rest day
              280.2/270.0/120



              Mini Goals
              #1: 270 ~ met 5/5/2010
              #2: 260

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              • #22
                Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008

                rest
                Tasha
                f/30/5'6
                HW:243/CW:/GW:175
                Journal- " I want my sexy back"

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                • #23
                  Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008

                  sick day. had a pounding headache all day and couldn't do anything but hit the sack early on monday.

                  F/38yo/5'8" ...HW: 255... CW: 255... GW: 175


                  "Extraordinary efforts yield extraordinary results."

                  the REAL lulubell (yeah, that's right, i'm 14 lbs!)

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                  • #24
                    Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008

                    Walking and weights for me
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                    • #25
                      Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008

                      2 mile jog







                      "Failure is not the falling down but the staying down"









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                      • #26
                        Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008

                        heavy duty house cleaning and walking
                        Caryl
                        Start 2/21/2007 212
                        CW 6/22/2008 167
                        Goal 124
                        F 49 yo

                        Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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                        • #27
                          Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008

                          120 min workout
                          PinkBatel
                          I can do it, I want to do it!

                          HW:332 SW: 332
                          Current weight: 332


                          Starting Induction
                          1st. goal: 320

                          Comment

                          • #28
                            Re: 6 WEC #45, Week 3, Day 2, Monday, July14, 2008

                            Painted all day, got tons of exercise!
                            31 years old
                            293/293/180
                            5'6"


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