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getting this started for y'all
i'll edit and update my exercise later
ended up taking a rest day and so did jack
i'll edit and update my exercise later
ended up taking a rest day and so did jack
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Last edited by jimmie 48; July 18, 2008, 07:27 AM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17
2 hours of jazzercise.
GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17
1 hr personal kickboxing. 1/4 hr stretch, 1/4 hr floor exercises.Comment
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Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17
rest dayVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17
20.5 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17
walking"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17
sick day
“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
- H.L. Hunt
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Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17
30 minute bikeMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17
moving furniture/ house cleaning walkingCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17
Get well soon Coribazz!
7 biking plus hit the gym for stability ball, situps, pushups, etc. and strength training with weights and machines.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17
rest day
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17
30 min walk/jogTasha
f/30/5'6
HW:243/CW:
/GW:175
Journal- " I want my sexy back"Comment
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Re: 6 WEC #45, Week 3, Day 5, Thursday, July 17
20 min walk~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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