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One hour of jazzercise! (I hope I'm melting!)
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GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
although i rode 2 miles, i'll take a rest day. that's not enough for me to claim an exercise day.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
30 minutes on the elliptical machineAka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
Originally posted by jimmie 48 View Post
If it was me, I would claim it.
GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
3 miles stationary bike~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
Rest day"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
A couple hours - run, bike, SB, etc.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
4 mile power walk, abs
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
rest day for myjack. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
rest day.. I know, I know.. I promise tomorrow I will astound you all with my mad exercise to make up for this week of blahs...“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
- H.L. Hunt
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
13 miles bike
1hr 15min tennisGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
30 minutes weight training (lower body)
10 minute abs
26 minute treadmill intervals (C25k)Comment
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
Not feeling well today
Vanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 Wec #45, Week 4, Day 2, Monday, July 21
2hrs kickboxingComment
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