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walking for me
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
Ran two miles and kept up well with my more athletic buddy. Finally turned the corner on the running. Looking forward to the gym tonight - other buddies there. Hopefully the HVAC belt will be silent - yes I am spoiled.
Glenn
240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198 -
Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
Weights workout.Comment
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Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
went to the gym today lifted weights and did 30 minutes on eliptical machine. Rest day yesterday due to being sick.
Robin
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Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
C25K W1D1, plus additional 10 minutes power walking on the treadmillVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
about an hour and half of mowing and other yard work. Man, I love beautiful weather!~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
push ups
sit ups
leg exercises
stretching"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
Another rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
Weight Lifting And 15 Minutes Of Zumba~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
5 mile power walk, abs, squats, pushups
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
Rest day for me280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
1 hour stationary bike (bad storm this eve)Male/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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Re: 6 Wec #45, Week 4, Day 4, Wednesday, July 23
14.68 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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