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6 Wec #45, Week 4, Day 6, Friday, July 25

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  • #16
    Re: 6 Wec #45, Week 4, Day 6, Friday, July 25

    Rock climbing and cardio boxing.

    My Low Carb Blog and Podcast
    My YouTube Channel
    _________________________________________

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    • #17
      Re: 6 Wec #45, Week 4, Day 6, Friday, July 25

      Weights and swimming
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #18
        Re: 6 Wec #45, Week 4, Day 6, Friday, July 25

        rest
        ~Joy

        Start 1/2/06 Goal 6/11/07 restart 1/2/09
        268.5/196/185
        QUIT SMOKING JULY 23, 2006 while on Atkins


        Just when you think you've eaten enough vegetables...EAT SOME MORE!
        http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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        • #19
          Re: 6 Wec #45, Week 4, Day 6, Friday, July 25

          stretch exercises and crunches

          (originally posted on wrong day.)
          GINNY
          F
          264/240/130
          Eat to Live; Don't Live to Eat!

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          • #20
            Re: 6 Wec #45, Week 4, Day 6, Friday, July 25

            Rest day
            Teresa
            204/159/145
            F/45/5'4"
            Restart March 13, 2008
            1st time around 206/155/145 (2006)


            Mini Goals:
            1: 199 Met 3/12/08 (off the high blood pressure meds)
            2: 189 Met 3/27/08
            3: 179 Met 4/29/08
            4: 169 Met 6/13/08
            5: 159 Met 7/14/08
            6 :149






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            • #21
              Re: 6 Wec #45, Week 4, Day 6, Friday, July 25

              Turbo Jam workout dvd, 30 minute curves







              "Failure is not the falling down but the staying down"









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              • #22
                Re: 6 Wec #45, Week 4, Day 6, Friday, July 25

                1 mile walk
                27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                • 170--
                • 165--
                • 163--
                • 160--
                • 158--
                • 155--
                • 153
                • 152
                • 149
                • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                !



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                • #23
                  Re: 6 Wec #45, Week 4, Day 6, Friday, July 25

                  120 min workout
                  PinkBatel
                  I can do it, I want to do it!

                  HW:332 SW: 332
                  Current weight: 332


                  Starting Induction
                  1st. goal: 320

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