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6 Wec #45, Week 4, Day 7, Saturday, July 26

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  • #16
    Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26

    Rest day
    Teresa
    204/159/145
    F/45/5'4"
    Restart March 13, 2008
    1st time around 206/155/145 (2006)


    Mini Goals:
    1: 199 Met 3/12/08 (off the high blood pressure meds)
    2: 189 Met 3/27/08
    3: 179 Met 4/29/08
    4: 169 Met 6/13/08
    5: 159 Met 7/14/08
    6 :149






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    • #17
      Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26

      rest
      Vanessa
      28 F, 5'7"
      Start Date:       5-19-08
      SW:159/CW:153.4/GW:130
      Body Fat - 30.1%/Goal - 18%
      Inches lost: 23.25
       C25K - W2D2
       bicycle crunches: 200/2000
      squats: 40/500
      My Journal

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      • #18
        Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26

        jump roping, 1 hour on treadmill going from fast walking, jogging , to sprinting the whole time







        "Failure is not the falling down but the staying down"









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        • #19
          Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26

          bike riding with my DD!!
          Male/46
          Start June 7 2008
          SW 280
          GL 200

          If you can imagine it, you can achieve it;
          If you can dream it, you can become it


          Comment

          • #20
            Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26

            9 holes of golf in 100+ degree weather with no cart!
            later in the evening about 20-30 minutes of mechanical bull riding

            ..(was on vacation)
            27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
            • 170--
            • 165--
            • 163--
            • 160--
            • 158--
            • 155--
            • 153
            • 152
            • 149
            • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
            !



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            • #21
              Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26

              30 minutes volleyball
              280.2/270.0/120



              Mini Goals
              #1: 270 ~ met 5/5/2010
              #2: 260

              Comment

              • #22
                Re: 6 Wec #45, Week 4, Day 7, Saturday, July 26

                Rest day
                PinkBatel
                I can do it, I want to do it!

                HW:332 SW: 332
                Current weight: 332


                Starting Induction
                1st. goal: 320

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