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Weight training, stretching and floor exericises today.
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Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
5 mile power walk...abs...
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180 -
Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
30 min treadmill
Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie
*6/29/08*-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2Comment
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Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
Walking and some ball exercises today.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
Golf, bike, stability ball, sit ups, push ups.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
restVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
rest day~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
walking for me, up to 38 minutes now
rest day for jack
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
walked around Boston for hours“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
- H.L. Hunt
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Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
not sure if this qualifies as exercise in this challenge but it certainly was an upper body workout for me
gardening~~pulling plants & weeds
heavy cleaning~~moving furniture, shampooing carpets
if not please put me down for a rest day"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
rest day technically but worked and im a server so that means no stopping always moving... for 14 hours
"Failure is not the falling down but the staying down"
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Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
1.5 hours tennisGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 45, Week 5, Day 1, Sunday 27th July
rest~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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