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Re: 6WEC 45, Week 5, Day 2, Monday 28th July
Rest day here.
Rest day here.
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Re: 6WEC 45, Week 5, Day 2, Monday 28th July
rest day for myjack
stab. ball, 1 mile biking and washing/cleaning my truck.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 45, Week 5, Day 2, Monday 28th July
30 min eliptical
12 min run
belly dancing class
-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work
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Re: 6WEC 45, Week 5, Day 2, Monday 28th July
Rest Day
Found out I'm pregnant and researching what I can still do Want to play it safe!
280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6WEC 45, Week 5, Day 2, Monday 28th July
800 crunches, 30 minute curves workout , about 20 minutes on stability ball and some jump roping
"Failure is not the falling down but the staying down"
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Re: 6WEC 45, Week 5, Day 2, Monday 28th July
Rest DayComment
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Re: 6WEC 45, Week 5, Day 2, Monday 28th July
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 45, Week 5, Day 2, Monday 28th July
30 min eliptical
15 min run/walk
60 sit ups-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work
Comment
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Re: 6WEC 45, Week 5, Day 2, Monday 28th July
120 min workoutPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: 6WEC 45, Week 5, Day 2, Monday 28th July
45 strength training
30 eliptical/15 treadmill
16 pushups
60 sit ups-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work
Comment
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Re: 6WEC 45, Week 5, Day 2, Monday 28th July
Core exercises & worked with resistence bands.Comment
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