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C25K W2D1, walking
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Vanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th
Gym today for 1 hr and yesterday I did yard work, pushed the mower etc. Dont know if that counts as exercise but thats what I did. Have a good one
Robin
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Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th
Walking for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th
eliptical bike 30 min
“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
- H.L. Hunt
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Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th
15 mi on bike, more stuff later....240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th
4 mile walk
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th
14.68 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th
jack and i did a pretty fast paced walk at the park
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th
spent 8 hours at work washing walls as fast as I could LOL. Pretty beat after that but walked about 30 minutes since I had to park quite a ways from the job!GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th
Tuesday was a rest day"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th
walking for me~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th
RestMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th
45 minutes doing Turbo Jam, stability ball, jump rope, standing abs and laying abs
"Failure is not the falling down but the staying down"
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Re: 6WEC 45, Week 5, Day 3, Tuesday July 29th
30 minutes on the elliptical machine.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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