6WEC 45, Week 5, Day 4, Wednesday, July 30

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  • mommajen
    ADBB Advocate
    • May 21, 2008
    • 710
    #16
    Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

    1 mile walk
    280.2/270.0/120



    Mini Goals
    #1: 270 ~ met 5/5/2010
    #2: 260

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      • livelaughlove08
        ADBB Adventurer
        • Jun 14, 2008
        • 285
        #17
        Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

        40 minutes kickboxing workout, crunches, stability ball, jump roping







        "Failure is not the falling down but the staying down"









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          • quotidianlight
            ADBB Admiral
            • Sep 18, 2007
            • 1168
            #18
            Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

            Sick day: didn't feel well at all possible overtraining.

            My Low Carb Blog and Podcast
            My YouTube Channel
            _________________________________________

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              • Alexa
                ADBB Admiral
                • Nov 05, 2006
                • 7122
                #19
                Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

                20 mins floor exercises

                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                  • Elizellen
                    Moderator
                    • Apr 22, 2004
                    • 16700
                    #20
                    Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

                    pilates & body conditioning classes plus some stationary biking
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                      • Treece
                        ADBB Adventurer
                        • Jun 13, 2008
                        • 102
                        #21
                        Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

                        Core exercises & worked with resistence bands.
                        Teresa
                        204/159/145
                        F/45/5'4"
                        Restart March 13, 2008
                        1st time around 206/155/145 (2006)


                        Mini Goals:
                        1: 199 Met 3/12/08 (off the high blood pressure meds)
                        2: 189 Met 3/27/08
                        3: 179 Met 4/29/08
                        4: 169 Met 6/13/08
                        5: 159 Met 7/14/08
                        6 :149






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