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6WEC 45, Week 5, Day 4, Wednesday, July 30

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  • #16
    Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

    1 mile walk
    280.2/270.0/120



    Mini Goals
    #1: 270 ~ met 5/5/2010
    #2: 260

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    • #17
      Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

      40 minutes kickboxing workout, crunches, stability ball, jump roping







      "Failure is not the falling down but the staying down"









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      • #18
        Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

        Sick day: didn't feel well at all possible overtraining.

        My Low Carb Blog and Podcast
        My YouTube Channel
        _________________________________________

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        • #19
          Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

          20 mins floor exercises

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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          • #20
            Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

            pilates & body conditioning classes plus some stationary biking
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #21
              Re: 6WEC 45, Week 5, Day 4, Wednesday, July 30

              Core exercises & worked with resistence bands.
              Teresa
              204/159/145
              F/45/5'4"
              Restart March 13, 2008
              1st time around 206/155/145 (2006)


              Mini Goals:
              1: 199 Met 3/12/08 (off the high blood pressure meds)
              2: 189 Met 3/27/08
              3: 179 Met 4/29/08
              4: 169 Met 6/13/08
              5: 159 Met 7/14/08
              6 :149






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