6 WEC #16, Week 1, Day 5, Thu March 03

[Barbde]

Today is a rest day. Well, not really, but for the purposes of this challenge it is! lol

[DizzyLizzy]

I have a wicked ear infection, so I am feeling sorry for myself due to the severe pain, hopefully the Tylenol 3 and antibiotics will kick in soon. Doc has already warned me that it is one ugly looking ear and he thinks it will start to drain if the antibiotics don't start working right away. Yuck! Needless to say, I am not exercising today because everytime I move or bend down it feels like my ear is going burst because of the pressure.

Add another sick day to my lackluster record for this week!

[byugrad]

Just finished 3 miles on treadmill -- various inclines, ave. 3.2mph
Will probably do another mile after dinner.
Nancy

[Skyye]

15 donkeys per leg
15 squats
20 pelvic lifts
20 oblique twists per side

the stretching section and workout #1 of the dance video

[Sharni]

Belly Dance Fitness Video - Buns, hips, thighs.

[Girasol]

I hour Cycle Plus.

4 sets of 20 (biceps, triceps)
4 sets of 20 (waist each side)

200 crunches

[BonnieL]

60 minutes elliptical

[Kimber]

We've been moving all week besides my working a full-time job. Does my moving count for anything? LOL Blood, sweat and tears, baby!!


I will post my measurements on the Day 1 post. I actually walked up three flights of stairs today at work, not to mention the stairs in the new house with all the boxes. I will be glad when the weekend gets here. I will actually get to rest. :anger

[cleochatra]

4 miles/ incline 2/ 1000 calories

[beliviamorgan]

30mins toning

[BamaMom25]

rest day

[Sallyb]

Slow and steady start

Hi everyone :wave

A gentle 30 mins walk with the dog, but 10,700 steps throughout the day.

[DebbietheHugBug]

47 min treadmill level 2

[Skyye]

gotcha

[Momma Yamo]

Thursday's report

Had problems checking in to ADBB last night, so here's Thursday's report:

Walked around the block 1449 steps (didn't think to wear it all day to see how much I've been walking) I might try it today.

Also: 25 crunches and 25 oblique crunches

Does sex count as exercise? Hee hee