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6 WEC #45, Week 5, Day 6, Friday, August 1

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  • #1

    6 WEC #45, Week 5, Day 6, Friday, August 1

    HAPPY INTERNATIONAL ATKINS DIET DAY

    since my minutes are all being donated to the other challenge today, this will be a rest day for the 6 wec.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: august, friday
  • #2
    Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

    rest day for me as i will donate my mins also.


    Comment

    • #3
      Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

      rest day
      Vanessa
      28 F, 5'7"
      Start Date:       5-19-08
      SW:159/CW:153.4/GW:130
      Body Fat - 30.1%/Goal - 18%
      Inches lost: 23.25
       C25K - W2D2
       bicycle crunches: 200/2000
      squats: 40/500
      My Journal

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      • #4
        Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

        since my walking is being donated, for my 6WEC I will use my yardwork and lawn mowing. Boy, Im glad the rain held off!
        ~Clara~
        RE-SW: 339 lbs.
        CW: 339 lbs.
        GW: 160 lbs.
        5'8"/F/33 Re-Start Date: 4/6/09

        Comment

        • #5
          Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

          I donated 30 of the 45 minutes I did on stability ball. I also did biking and some other stuff.
          240/231/198
          6'1"
          01/09/10
          Goal 1: 229
          Goal 2: 219
          Goal 3: 209
          Goal 4: 198
          Goal 5: Maintain @195-198

          Comment

          • #6
            Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

            5 mile walk, abs, squats




            RESTART JULY 16TH, 2009

            GOALS~
            1st goal- 220
            2nd goal-210
            3rd goal=wonderland
            4th goal-190
            BIG GOAL - 180

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            • #7
              Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

              Give me a slug day. No formal exercise as I worked 12 hours. Climbing the stairs to get to my apartment was all the workout I could take!
              "You always had it. You always had the power."~~ Glinda the Good Witch

              Glenda
              F/5'10/47
              261/xxx/???
              "Happiness is a habit~cultivate it." Elbert Hubbard
              "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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              • #8
                Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

                new weight training workout day
                ~Joy

                Start 1/2/06 Goal 6/11/07 restart 1/2/09
                268.5/196/185
                QUIT SMOKING JULY 23, 2006 while on Atkins


                Just when you think you've eaten enough vegetables...EAT SOME MORE!
                http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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                • #9
                  Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

                  rest day
                  Grant
                  x20

                  Consecutive days nuts free - 0
                  Consecutive work days commuted by bike - 5

                  Comment

                  • #10
                    Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

                    Turbo Jam workout







                    "Failure is not the falling down but the staying down"









                    Comment

                    • #11
                      Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

                      P90 and running

                      My Low Carb Blog and Podcast
                      My YouTube Channel
                      _________________________________________

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                      • #12
                        Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

                        Rest day for me as I am donating todays minutes to Atkinsnation on the other challenge.
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                        • #13
                          Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

                          25 minutes of strength training for me.
                          Aka Nyna
                          HW199/CW168.5/GW155

                          "Enough is as good as a feast".~Lord Byron

                          Remember, a moment on the lips, forever on the hips!

                          X16 X14 X3

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                          • #14
                            Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

                            need a REST
                            Male/46
                            Start June 7 2008
                            SW 280
                            GL 200

                            If you can imagine it, you can achieve it;
                            If you can dream it, you can become it


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                            • #15
                              Re: 6 WEC #45, Week 5, Day 6, Friday, August 1

                              rest day
                              Male

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